Hericium erinaceus is an excellent health food with high protein, low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.

2. The flesh of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.

Shepherd's purse is a kind of delicious vegetable with rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

4. Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high oil content, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.

5, sea cucumber is rich in a variety of nutrients, since ancient times is a delicious food and beauty products. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.