Bananas are often eaten in our lives to a fruit, we all know that our stomach is not good when we will eat bananas to relieve gastrointestinal discomfort, bananas, which contain a lot of vitamins and dietary fiber, life if you can eat bananas, but also can reduce cholesterol in the body to help reduce blood lipids.

2, sweet potatoes

Now people are advocating eating roughage, and sweet potatoes are a good choice, sweet potatoes are very rich in nutrients, by many fitness professionals as well as weight loss people welcome, sweet potatoes it can alleviate the accumulation of fat, to prevent the body from getting out of shape, and at the same time can prevent the occurrence of hardening of blood vessels, so you can usually eat a moderate amount of sweet potatoes, will bring benefits to the body's health, but also pay attention to every day, but not the amount, if the excess instead of the body. Moderate amount, if the excess instead of counterproductive, will cause stomach upset.

3, buckwheat

Life if people are able to reasonably match the diet, but also can equalize blood lipids, but also accelerate intestinal peristalsis, so there are people with high blood lipids, usually with rice and buckwheat with the rice, on the improvement of blood lipids is a great help.

4, onions

Onions can be able to reduce blood lipids, onions contain onion essential oils into the blood, can inhibit cholesterol synthesis, when cholesterol synthesis is reduced, the blood lipids to a certain extent is to get control of the stabilization of blood lipids.

5, lemon

Many people on the lemon just know that it can be beauty, in fact, lemon it is not only to meet the human body on the demand for vitamins, but also to promote digestion, promote lipid metabolism, delay vascular aging, and help remove blood vessels in the garbage, play a role in the protection of blood vessels.