(1) raw rhubarb congee: raw rhubarb juice 150 ml (or dry rhubarb decoction thick juice 150 ml), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.
(2) asparagus porridge: asparagus 60 grams, 100 grams of rice. Asparagus decoction dregs, add rice porridge, for breakfast.
(3) lily porridge: 50 grams of fresh lily, 100 grams of rice, rock sugar, the first rice porridge, will be cooked into the lily, cooked, seasoned with rock sugar and eat. If there is no fresh lily, available dry lily powder 30 grams, and rice with porridge can also be.
In life, we should pay attention to:
(1) abstain from sex, generally Yin deficiency fire is due to Yin essence loss.
(2) abstain from eating warm and dry fruits, spices, etc., such as lychee, longan, durian, mango, star anise, peppercorns, cinnamon, etc., and do not eat high-fat, high-calorie and other greasy food, McDonald's, KFC stuff or quit for good.
(3) Ban coffee and other stimulating drinks. You can drink less green tea. Usually you can also quench your thirst with mung bean soup, but mung beans are cold, cold spleen and stomach slippery people avoid. (4) Eat less for dinner.