Some treasure moms will make breakfast very gorgeous. What kind of bread+eggs+vegetables+fruits is balanced in nutrition, and the dishes are all very cute.

I once looked at the photos of other treasure moms in the treasure mom group in the community in the morning, and I had to admire the ingenuity of these treasure moms.

If you look at the breakfast prepared by yourself for your children, you can't bear to look straight at it. It's a comfort that millet porridge is accompanied by steamed bread or steamed buns.

We have always attached importance to breakfast, such as "Eat breakfast like an emperor", "Eat well in the morning, eat enough at noon and eat less at night", and so on. These proverbs are enough to show that we attach importance to breakfast.

It's about ten hours since I got up in the morning, and it's time for my body to replenish energy. This meal can affect my mental state.

Children are in a critical period of growth and development, so breakfast is naturally more important to children, so it is also right for treasure mothers to pay attention to it.

But some treasure moms attach too much importance to breakfast.

The luxurious and balanced breakfast served above is really made by a treasure mother with a life style. This kind of breakfast is undoubtedly excellent.

But some treasure moms don't. Some treasure moms may have a deep misunderstanding about "eating well" in breakfast:

It is unhealthy for children to eat traditional breakfast

In the traditional concept, porridge, fried dough sticks or steamed buns are usually eaten in the morning in the north, while wonton or a bowl of clear soup noodles are served in the south.

Because of physical habits, these foods will make children feel very comfortable, especially in winter, which makes them feel warm. Some treasure moms think this breakfast is "unhealthy".

These treasure moms think that eating cake, bread, yogurt or milk and fruit salad for breakfast is the real nutritional collocation and healthy diet.

A child's healthy diet should not be based on the nutritional collocation of a meal, but the nutritional collocation in a day or even a few days. This western food collocation is healthy, but sometimes it doesn't meet the child's physical needs.

let the children have breakfast, whether it's western food or traditional breakfast, so that the children like it and feel comfortable, and it's good for Bao Ma to be relaxed and happy.

Let the children eat as much as possible in the morning.

Some treasure moms think that it is better to let their children eat as much as possible in the morning, and some even give their children spicy incense pots, fried chicken leg rice, doughnuts and other foods in the morning.

These foods look very rich, but they are actually harmful to children's health.

It is a great challenge for children to eat too greasy food in the morning.

Indulge children's luxurious breakfast

Because of the importance of breakfast, some treasure mothers indulge their children's demands infinitely in order to let them have breakfast.

A treasure mother in the community complained about her son in the group: if she eats bread every morning, she will only eat bread from a certain bakery, and she must make sandwiches in proportion; If you eat noodles in the morning, it must be beef soup+beef. It takes time to finish a meal, and it is too expensive to hurt.

other treasure moms advised: children's breakfast is important, but they can't be indulged in eating like this. There is no mine at home.

Many treasure moms are like this. They let their children eat, drink and be good, indulge their children indefinitely without education, and just say "I don't want anything, just study hard".

But in fact, such connivance may make children "ungrateful".

So, how can children eat well in the morning?

Actually, children's breakfast doesn't need to be complicated. Just cook it for children according to their needs and daily habits:

Rice porridge+cold salad+egg custard/boiled eggs+steamed bread

Now all rice cookers can be regularly cooked. Put some things that children like, such as red dates, medlar and yam, in millet porridge and cook it, and you can drink it directly the next morning.

cold salad can be vegetables such as red and white radish, shredded potato and shredded Chinese cabbage. It is very simple to cut into shreds, put in the usual soy sauce, sugar, salt and vinegar, and pour some hot oil on it.

Boiled eggs are also put on the fire. Watch the time and you can go to other things.

For steamed bread, some are steamed at home, and some are bought. When cooking millet gruel or steamed eggs, you can heat them by the way.

Sandwich+milk+fruit

Sandwich is very easy to make. Just put two slices of bread and a few slices of ham in a pan, heat them up, make a fried egg, and add some vegetables.

If there is a sandwich machine, it will be simpler, and it can be made faster and better.

if the milk is heated, the fruit will be fine at room temperature.

Cooking noodles

It's ok to eat a bowl of hot noodle soup in the morning. Noodles are hungrier than porridge, and children can stay in school longer.

If children don't like porridge and sandwiches, cooking noodles is ok.

put the noodles in the refrigerator in advance, get up in the morning and drain the hot oil. Put some vegetables on the noodles. If you have the habit of cooking soup at home, you can also cook noodles with soup as the bottom.

besides these, there are actually many breakfasts to cook, such as coarse grains such as sweet potatoes, nuts and vegetable cakes.

Bao Ma can make something rich for her children if she is free, and she can make it quickly if she is not. She didn't say that she had to do it to some extent.

However, when Bao Ma cooks breakfast for her children, she should try not to let them eat too much food every day, and try not to let them eat fried dough sticks, pickles, braised dishes and other foods that are not particularly healthy.

after all, children's breakfast is very important.