Goose eggs oval, individual large, generally up to 80 ~ 100 grams, the surface is smooth, white, its protein content is lower than the egg; fat content is higher than other eggs, goose eggs also contain a variety of vitamins and minerals, but the texture is rough, the grass smell is heavier, the taste is not as good as chicken and duck eggs.

Goose eggs contain lecithin to promote brain development, enhance memory, reduce the incidence of cardiovascular disease, effective degradation of gallstones and other effects. Goose eggs are also rich in protein, fat, minerals and vitamins, which is rich in protein is easy to digest and absorb, minerals are mainly contained in the yolk, iron, phosphorus and calcium content. Rich in vitamin A, vitamin D, vitamin E, riboflavin, thiamin and niacin, are easily absorbed and utilized by the body. Goose eggs are sweet and warm, which can replenish the middle and benefit the qi, so you can consume more in the cold season to replenish the body and defend the body against the cold weather.