Walk briskly for half an hour

If you want to lose belly fat, you can walk two stops after get off work instead of taking the bus. If you don’t like running If so, you can choose brisk walking, which can help white-collar workers digest calories. If you insist on walking briskly for more than half an hour every day, you can see obvious effects.

The most effective way to reduce belly fat

Jog for 20 minutes

Running is one of the simplest and most effective weight loss exercises, but many people don’t like it. For running, white-collar workers can choose to jog for 20 minutes. Jogging after getting up early is the best time to lose weight. It can increase your metabolism and put the body into a fat-burning state.

What is the most effective way to reduce belly fat

Massage the abdomen clockwise

This method is simple and easy for white-collar workers, just place your hands on the lower abdomen , massage the abdomen by making clockwise circles. This movement should last for more than 20 seconds, three times a day.

What is the most effective way to reduce belly fat

Rub your belly downward

Same as above, this method is also more effective. Use your four fingers (except the thumb ) From below the belly button, start to massage downwards with slight force, and rub back and forth about 6 times. This will help reduce waste in the intestines.

Twist the waist and abdomen more

White-collar workers sit for long periods of time, and the blood circulation in the body is seriously blocked. The waist and abdomen are particularly prone to accumulation of garbage and fat. Twisting the waist and abdomen more will help white-collar workers to Improve our blood circulation and prevent the accumulation of fat on the waist and abdomen.