Squid we all love to eat it, in addition to some home practices, we can often eat delicious snacks, such as fried squid ah, or baked squid, etc., but also can do hot pot, flavorful and nutritious. There are also many delicious practices, such as Dutch beans fried fresh squid you can try.

Dutch beans fried fresh squid

therapeutic effects: blood, nourishing Yin stomach, tonic deficiency moisturizing, supplementing the brain, enhance the body's immune system

Nutritional value: protein, carbohydrates, fat, dietary fiber, carotene, amino acids, carotene, taurine, riboflavin, calcium, phosphorus, Iron, zinc

Suitable for the crowd: the general population can be eaten

Stir-fried squid with beans

The main ingredients squid. Dutch beans. Salt. Soy sauce

Dutch beans fried squid practice

1 squid clean, cut into thin slices, boil water; Dutch beans tear off the pods, cut off the head, tail, wash.

2 frying pan on the fire, oil injection burned to sixty percent heat, into the squid burned to eight mature.

3 into the Dutch beans stir fry evenly, add salt, soy sauce seasoning, plate can be. Squid has the effect of tonifying the kidney and strengthening the yang, pass the milk and anti-toxicity, resolve the stasis and detoxification, nourish the blood and solid essence, appetizer and phlegm. Stir-fried Squid with Dutch BeansThis dish has the effect of nourishing the stomach and eliminating food, replenishing calcium, replenishing blood and vital energy, strengthening the body, harmonizing the middle and lowering the qi, and inducing bowel movement and diuresis. Dutch beans can have the role of stomach, but also can strengthen the body, and squid with the words can have the role of brain puzzle Oh, we can often eat it.

Holland beans fried fresh squid specific practices we have learned it, the method is simple, and the nutritional value is very high, blood nourishing stomach laxative brain puzzle, but also rich in protein and nutrients, is a good choice to nourish the body, suitable for all types of people to eat.