Gorgonians this thing, there are old and young points. The old gorgonian with brown-red skin (also remove the skin), very hard; young gorgonian and fresh and dry (Suzhou chicken head rice), relatively much better.

In the eating method is also a different way to deal with:

Tender fresh gorgonians do not need to soak, this is frozen storage, thawed and cleaned with water, put in a pot with a little water to boil, add a little cinnamon sugar cook for three minutes, you can eat, the taste is very good Oh! (Cooking time do not use iron pot, with ceramic pot); tender dry goods, before cooking to soak half a small to an hour or so, cooking method as above, the taste is also very good.

The old gravy can be soaked in water for one night before cooking (do not hot water or boiling water, nutrients will be lost), blanch with boiling water before cooking, and then normal simmering, the old gravy cooking time is more, so do not be anxious, oh, cooked to taste, or hard inside.

The gorgonian porridge is a medicinal meal, this porridge has a healthy spleen and stomach, stop diarrhea and dysentery, anyone can take after childbirth, especially suitable for weak spleen and stomach, repeated diarrhea.

The porridge made of glutinous rice with Gorgon fruit is of high nutritional value, similar to the performance of lotus seed, mainly to replenish the spleen and stomach and astringent, stopping diarrhea, stopping diarrhea, replenishing the role of the qi and so on, for the nourishment of the strong sex food.

Of course, although the nutrition is good, should be eaten in moderation. Eat Gorgon fruit a day to not more than 100g good, because although Gorgon fruit contains a variety of nutrients beneficial to the human body, but the nature of Gorgon fruit is more solid astringent astringent, "too much raw food, moving wind and cold gas, cooked too much food, not good for the spleen and stomach, and difficult to digest, children eat, make not long." Usually people with symptoms of bloating should avoid eating.