Blueberries are rich in nutrients, including carbohydrates, carotene, dietary fiber, vitamin A, vitamin C, phosphorus, calcium, magnesium, potassium and other nutrients; Yogurt contains lactic acid bacteria, calcium, vitamin A, vitamin E, various B vitamins, calcium, potassium, phosphorus, sodium and other substances, which are incompatible with each other and can be eaten together.
Advantages of eating blueberries and yogurt together
Enhance immunity
Anthocyanins contained in blueberries can effectively scavenge free radicals in the body, and vitamin C also has antioxidant effect, which can enhance people's immunity. In addition, lactic acid bacteria in yogurt can produce some substances that enhance immune function and improve a person's immunity.
Protect eyesight
Anthocyanins and vitamin A contained in blueberries can promote the regeneration of rhodopsin in retinal cells and maintain normal visual function, thus protecting vision. Moreover, yogurt also contains a certain amount of vitamin A, which can also protect your eyesight.
skin care
Anthocyanin contained in blueberry is a substance with strong antioxidant capacity, which can prevent the early appearance of skin wrinkles and prevent the damage of sunlight and ultraviolet rays to the skin; Lactic acid bacteria in yogurt can promote gastrointestinal peristalsis, expel toxic substances from the body and start conditioning from the inside of the body.
Blueberry is a low-calorie fruit, which is suitable for dieters. A variety of enzymes contained in yogurt can promote the digestion and absorption of food, and yogurt can also promote gastrointestinal peristalsis and accelerate food discharge.
What should I pay attention to when eating blueberries?
1. Eating blueberries with milk will produce indigestible substances, which will affect the nutrient absorption of human body and cause indigestion.
2, people with unhealed liver and gallbladder or frequent diarrhea, it is best not to eat blueberries, so as not to aggravate the condition and cause physical discomfort.
3, blueberries are cold, and people with normal constitution can't eat too many blueberries. It is enough to eat 10-20 every time.
4. The anthocyanin content in blueberry peel is rich, so it's best to eat it together.
What should I pay attention to when eating yogurt?
1, yogurt is best not to drink with soybeans. The calcium contained in yogurt reacts with the chemical components contained in soybean, which affects the digestion and absorption of calcium.
2. Don't drink yogurt on an empty stomach. The acidity of gastric juice on an empty stomach is relatively strong, which is easy to reduce lactic acid bacteria and reduce the function of yogurt. It is recommended to drink yogurt about two hours after meals.
3. Try not to heat yogurt. Heating will cause the loss of active substances and lactic acid bacteria in yogurt and affect the nutritional value of yogurt.
4. When drinking yogurt, don't drink strong tea and take antibiotics at the same time, so as not to affect their respective functions.