The traditional cold noodles in Shanghai are made of buckwheat flour or wheat flour, and of course they are also made of corn flour and sorghum flour with starch. From this point of view, cold noodles also have certain nutritional value. It's just that the cold noodles are cooked and soaked in cold water, then mixed with beef slices, peppers and pickles. Pear slices, apple slices. Finally, add seasonings such as sauce and sesame oil.

So generally speaking, cold noodles are rich in protein, vitamins, crude fiber and other nutrients, which have a good effect on preventing constipation and other diseases, so it is a relatively healthy food.

Here is a delicious and easy-to-cook cold noodle. The steps are as follows:

1, boil the eggs first, and put the washed eggs into the pot with cold water.

2. Then cover the lid and boil over high heat, continue to cook for 3 minutes, cover the pot for 2 minutes, and then take out the cold water quickly, which is better for peeling.

3. Re-boil the water in the pot and put the cold noodles in.

4. Turn off the fire immediately after cooking.

5. Pour out the soup for cooking noodles, and then cool the noodles with cold water until the noodles are cool.

6. Put the cold noodles in the bowl.

7. Wash and shred cucumber, add apple vinegar, sugar, water, soy sauce, garlic and salt into soup, add cucumber shreds, add Chili sauce and sesame seeds to boiled eggs and mix well.