Yam can be cooked with rice into porridge, rice, millet, mountain syrup and other materials for use. After rice and millet are properly washed, yam should be washed and peeled. When peeling yam, be sure to wear gloves, and don't touch the kidney skin directly with your hands. This can easily cause allergic symptoms and itching.

Wear gloves when washing yam and cut it into small slices. Put the yam slices into the rice pot and add appropriate amount of water. Press the porridge button, and you can eat it after cooking. If you want yam rice porridge to be sticky, you can add a box of milk to tidy it up. It will taste better when you eat it, and you can add some medlar and sugar when you eat it.

Yam can be cooked with rice, yam porridge can lower blood pressure, strengthen the spleen and nourish the stomach, and beauty beauty can also be used. Because yam contains vitamin C and mucin, it can relieve skin aging, promote body formation and absorption, and enhance resistance. And yam contains dietary fiber, which can promote digestion and absorption and reduce the burden of gastrointestinal peristalsis.