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What is suitable for spring health food
1, leeks and shrimp scrambled eggs

Materials: a handful of leeks washed, eggs 2-3, salt, shrimp in moderation.

Practice: leeks cleaned and cut into small sections, eggs after breaking the shell and beat. Frying pan on the fire, vegetable oil burning hot, put the shrimp stir-fried until fragrant. Then pour into the beaten eggs, eggs to be fried slightly fixed shape will be poured into the leek. Stir fry for a while after adding salt, ginger, monosodium glutamate, and then stir fry for a while can be.

Effectiveness: leeks contain a lot of dietary fiber, can clean the intestinal wall, promote defecation. After adding shrimp, more suitable for spring consumption. This dish is nutritious, contains less calories, and can warm the blood, warm waist and knees. It is a good spring home cooking.

2, bacon fried rice

Materials: winter air-dried bacon, cold rice, eggs, green onions, salt, etc.

Practice: hot oil, bacon diced into the oil burst incense and fish up spare. In a separate hot pan, sauté the scallions, then beat in the egg and scramble it with a spatula. Then add the rice and stir fry, then add the bacon particles continue to stir fry, add salt, monosodium glutamate and so on can be served.

3, peas fried beef

Main ingredients: peas, beef ridge meat, fresh red pepper two, soy sauce, sugar, cornstarch, pepper, salt, cooking wine, pepper, garlic cloves, cooking oil.

How to do: First, cut the beef ribs into cubes, put them into a bowl and add soy sauce and a little sugar, cooking wine and pepper, water and mix well, then add cornstarch and continue to mix well. Boil water, add a tablespoon of oil and a little salt, will be washed peas rice pour hot for a minute, fish out and put into cold water to soak until cool standby;

Red chili pepper slices, pour oil in the pot to heat, add a spoonful of cooking oil in the beef grains into the hot oil, stir fry until the beef grains are about seven minutes cooked when the sheng up and standby; pot of residual oil in the next chili pepper sautéed to taste, and then will be chopped garlic cloves into the pot into a mushy! Stir-fry with the aroma, blanch the peas and fried beef particles together into the pot, stir-fry evenly, sprinkle a little pepper, salt for seasoning, and finally drizzled with a little taste sauce off the heat, while the residual heat in the pot and then stir-fry a plate can be.

Effects: Beef nutritious and healthy, can quickly enhance the physical strength, peas are rich in a variety of nutrients needed by the human body, especially containing high-quality proteins, which can improve the body's ability to resist disease and recovery. And which is rich in crude fiber, can promote intestinal peristalsis, keep the stool can be smooth, play a clean colon ` role.

4, home made moo shu pork

Materials: black fungus, lean meat, egg 2, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken essence, starch, green onion, ginger, garlic powder children moderate.

practice: black fungus soaked and washed, torn into small pieces, cucumber slices; lean meat sliced into a bowl, pour a little wine, soy sauce and a little starch or tender meat powder, mix well stained for a while; eggs knocked into a bowl, beaten; frying pan placed on the fire, put the oil, oil is hot, the eggs cooked, beaten, and then sheng out; add some oil, oil is hot, under the peppercorns, pepper, to be pepper coloring the flavor of peppercorns out of the peppercorns, put the meat! Stir fry, put onion, ginger, garlic, soy sauce stir fry, color after the eggs, fungus, cucumber into the continue to stir fry, add a little salt, you can also add some soup or water, and finally put some chicken essence, stir fry out of the pan.

Effectiveness: fungus has the effect of clearing heat and detoxification, it is very time when the winter and spring transition time to eat, lean meat and eggs added to the human body rich in protein, but is the fat content is very little, spring to eat both will not grow meat and delicious.