Can, calcium and milk with good effect, than simply drink milk and simply eat calcium tablets are better. Milk will promote the absorption of calcium oh. Milk is already rich in calcium and is the first choice for calcium supplementation.
: Benefits:1, milk is a calcium-rich and well-absorbed common food, every 100 milliliters of milk contains about 120 milligrams of calcium, which is also high in protein and fat content. Drinking milk alone, calcium absorption has reached or is close to saturation range, if the calcium supplements and milk at the same time, may cause calcium waste.
2, because when calcium intake reaches a certain range, then increase the intake of calcium may lead to gastrointestinal tract on the decline in the absorption of calcium, and calcium supplements mixed with milk, may lead to the denaturation of milk in the macromolecular gel, the formation of flocculent precipitation, affecting the organoleptic properties of milk. The best combination of calcium and food is with rice, pasta and other foods rich in starch, lactose, glucose *** with the same dose, which can be more conducive to the absorption of calcium.
Calcium is an important element to support life, like salt, people need to continue to supplement calcium at all stages of life, but do not be turned into a "dead end".
As the saying goes, "medicine is not as good as food", in fact, we are surrounded by food with high calcium content abound. Natural foods in the milk per 100 grams of calcium 100 ~ 120 mg, each bag of commercially available milk containing calcium about 240 ~ 280 mg, and easy to be absorbed by the body, is considered to be the most ideal source of calcium. Japan in 1995, a study suggests that milk on human bones have a "sedative" effect, can reduce bone calcium loss.