Which fruits are cool and which fruits are hot? There are many kinds of fruits. Many nutrients contained in fruits are needed by our human body. Eating fruits regularly in our daily life also has many benefits. Which of the following fruits are cool and which are hot?
Which fruits are cool and which fruits are hot 1 summary table of hot and cold fruits.
1, hot fruits: cherry, peach, chestnut, jujube, walnut kernel, orange, kumquat, etc. However, eating too much warm fruit is easy to get angry.
2. Cool fruits: bananas, sugar cane, mangoes, loquats, apples, pears, strawberries, grapefruit, oranges, etc.
3. Flat fruits: pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut, black sesame and so on. Among the fruits we usually eat, the proportion of flat fruits is relatively large, followed by warm fruits and cold fruits.
Traditional Chinese medicine emphasizes the balance and harmony of yin and yang. Therefore, people with hot constitution should eat more cold and cool foods, while those with cold constitution should eat more warm foods, as well as fruits.
Precautions for eating fruits with different properties:
1, summer fruits are mostly cold, such as watermelon, kiwi, banana, mangosteen and so on. If the consumer's constitution is weak and cold, eating too much of this kind of fruit is prone to discomfort symptoms such as chills and chills, while people with warm constitution can eat more of this kind of cold and cool fruit appropriately.
2. Litchi, durian, mango and pineapple are all warm fruits. People should not eat this kind of fruit when they have sore throat, toothache due to stomach fire, furuncle and toxic swelling, impatience and irritability, and big knot, but for people with cold constitution, they are good things for nourishing the body.
3, like peaches, apples, grapes, etc., they are good temper in fruits, sweet and flat, neither cold nor hot, and all kinds of people can eat them in moderation.
Matters needing attention in eating cool fruit
However, you can't eat more cold fruits, otherwise it will be harmful to your health. For example, pears are sweet in taste, and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Regular eating can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will harm the health of the heart and kidney, such as coronary heart disease, myocardial infarction, nephritis and diabetes.
And people who have insufficient qi and mental fatigue can eat more as nourishing fruit. Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening the lungs and helping digestion, but eating more can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula. Therefore, people with stomach trouble and stomach cold eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, so don't eat them. Qi deficiency generally refers to the deficiency of middle qi. These people are generally pale, thin and unable to eat. Spleen deficiency means poor digestive system and slow intestinal peristalsis.
Therefore, the more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Which fruits are cool and which fruits are hot? 2 Coconut hot or cool fruits?
Coconut pulp is cool, but coconut juice is warm. For people with cold constitution or poor gastrointestinal function, it is not recommended to eat the pulp. For those with hot constitution, it can play the role of clearing heat and promoting diuresis. Coconut juice has extremely high nutritional value, and it can have good diuretic and detumescence, and help digestion.
Coconut cool fruit
Coconut is a fruit that many people like to eat, but many friends don't know whether coconut is hot or cold. In fact, its pulp is cool and coconut juice is warm. If it is for pulp, it is best for people with cold constitution to eat less, not more. For people with hot constitution, coconut pulp can effectively remove the heat in the body, which is beneficial to the body.
Coconut juice is mild, which can be taken by people with normal physique. Regular use will not cause too many negative effects on the body, but you should not eat too much at one time, otherwise it will easily cause diarrhea symptoms. Coconut is a tropical fruit, which is usually taken best in summer and can have the effect of clearing fire and diuresis.
Coconut is rich in protein, vitamins, calcium, carbohydrates and other nutrients, which can play a role in beautifying and moisturizing the skin. Coconut oil, in particular, is one of the main raw materials of many beauty products in the market, which has a good maintenance effect on human skin, and can also relieve dryness and achieve the effect of replenishing water.
Coconut can be said to be a treasure all over the body. Coconut juice can promote the body function of the human body and achieve the effect of diuresis and detumescence. At the same time, it also contains a lot of lauric acid, which can prevent a variety of viral fungi. Eating more coconuts can also help digestion. For people who often have flatulence, coconut pulp has a good auxiliary effect.
Which fruits are cool and which fruits are hot? 3 Is kiwi fruit hot or cold?
1, kiwifruit is cold.
Kiwifruit, also known as kiwifruit, belongs to the genus Kiwifruit, Actinidiaceae. Its shape is generally oval, its color is yellowish brown in the early stage, reddish brown when it matures, and its taste is sweet and cold. It contains a lot of protein, organic acids, grape acid, vitamins, cellulose, calcium, potassium, selenium and other ingredients, which is beneficial to human health.
Can kiwi fruit be eaten by pregnant women with cold sex?
2, can be eaten in moderation.
Compared with the general population, pregnant women need to eat more kinds of nutrients in their daily life, so they need to maintain their own nutritional balance. Kiwi contains a lot of vitamins, protein, cellulose, sugar, amino acids and various mineral components, which is beneficial to the health of pregnant women and their fetuses. However, due to the cold nature of Kiwi, in order not to stimulate pregnant women, it is generally recommended to eat it in moderation, about 1 a day.
How many kiwis do you eat a day?
3. Normal people can eat about 1-3 a day.
Kiwifruit is a kind of fruit with high nutritional value and edible value, with soft texture and sweet and sour taste. It is rich in protein, vitamins, cellulose, amino acids, fructose, citric acid, calcium, potassium, selenium and other ingredients. It has certain beauty beauty, digestion promotion and immunity improvement, and is beneficial to human health. It is generally recommended that normal people eat about 1-3 a day.
Can kiwifruit be eaten every day?
4. Yes.
Kiwifruit, as a kind of fruit, has comprehensive nutrition. Eating it in moderation every day can not only promote gastrointestinal peristalsis and accelerate metabolism in human body, but also help to moisturize human skin, which is beneficial to human health.
However, because kiwi fruit is neutral and cold, plus it is rich in organic acids, if it is eaten in excess every day, it will easily stimulate human gastrointestinal peristalsis, leading to abdominal pain, diarrhea and loose stool, so kiwi fruit can be eaten every day, but in moderation.
What is not suitable for eating kiwifruit?
Deficiency and cold of spleen and stomach
For people with spleen and stomach deficiency and cold, it is not recommended to eat kiwifruit excessively, because kiwifruit is cold, and excessive consumption is easy to induce or aggravate their illness, which is not conducive to their health.
People with bad stomach
Kiwifruit contains a lot of dietary fibres components, but there is no catabolic enzyme that can completely digest and metabolize dietary fibres. Excessive consumption is not conducive to the acceleration of human stomach. Secondly, Kiwifruit contains a certain amount of organic acids, which may stimulate the health of human stomach. Therefore, people with poor stomach should eat Kiwifruit in moderation.
Allergic population
It is important to know that the epidermal villi of kiwifruit contains certain allergens. After eating it, allergic people are likely to have symptoms such as tongue numbness, itchy throat and chest tightness, which pose a threat to their health, so allergic people are not suitable for eating kiwifruit.