Skinny Pork Congee with Eggs has about 150-200 calories.
Skinny Pork Congee with Eggs is a low-calorie and nutritious congee. In general, 100 grams of skin egg and lean meat porridge contains about 50-70 calories. Among them, the skin egg and lean meat are relatively low-fat ingredients, so the calories are relatively low. However, the exact calorie count also takes into account the proportion of ingredients in the congee, the oil and salt added, etc., so the calorie count may vary somewhat in practice.
Lean meat congee with skinny eggs is a famous local traditional snack in Guangdong Province. It is rich in nutrients and is made with skin eggs cut into small pieces and salted lean pork. The ingredients vary from region to region. Some people add sesame oil and scallions before serving, or add scallions and thin crisps.
The lean meat is marinated with seasonings beforehand to give it a savory flavor, and then cooked with congee to make it taste better. When cooking, you can adjust the cooking time according to whether you are using a rice cooker or a cooking pot, and you should stir the porridge with a spoon from time to time to avoid the porridge sticking to the bottom of the pot.
People's Porridge
Put the rice into a large bowl, add water and rub, wash, put into the water to soak for 30 minutes. Wash the soaked rice again, drain off the water and pour it into a pot, add the right amount of water, about twice as much as you would normally use to cook rice. Cover the pot with a lid and press the switch to start cooking.
Soak and rinse the lean pork, cut into shredded pork, add salt, 1/4 tsp chicken broth, cooking wine and cornstarch, mix well and marinate for 10 minutes. Peel the skin off the egg and cut into small dices.
The congee will be boiled and the lid will be moved away from the pot to avoid any gaps, and the congee will be cooked for about 10 minutes, and then the lid will be removed and stirred from time to time with a spoon. In a separate pot, pour in a small amount of water, bring to a boil, then add the shredded pork and cook until it turns light in color, stirring with chopsticks.
Rinse with lukewarm water to remove any foam and drain. Porridge cooked rice completely cooked porridge water is also relatively thick after adding shredded meat, eggs, salt to taste, chicken essence 1/4 spoon, and then cook for about 1 minute, with a spoon constantly stirring, put the sesame oil, stirring well, and then sheng out can be.