Anemia is a deficiency disease in Chinese medicine, and its food therapy is mainly based on the principles of nourishing the heart, strengthening the spleen and replenishing blood. You should consume more vitamin C, namely fruits and vegetables. Vitamin C helps the absorption of iron, which is a blood-forming element. Good The following is a dietary therapy I hope to help you: blood glutinous red dates porridge Practice: blood glutinous rice 50 grams, ten red dates and the right amount of rock sugar, together with the simmering into porridge can be. Functions: blood tonic. Gui Yuan and Lotus Seed Soup Directions: Add 20 Gui Yuan and 50 Lotus Seeds, add the right amount of water and cook until the seeds are soft and cooked. Function: Strengthen the spleen, tranquilize the mind, nourish blood. Longan Porridge Directions: Longan meat 15 grams, red dates 10, 50 grams of round-grained rice, boiled into porridge. Functions: nourish the heart and strengthen the spleen, most suitable for people with anemia and insomnia and forgetfulness. Pork liver soup Method: dry pig wash, cut thin slices. Add ginger and liver slices into boiling water, roll for a while, then add green onion, wine, and season with salt to taste. Function: To replenish blood. Sheep bone congee Method: first fresh sheep bone crushed, add water to decoction, discard bone, soup instead of water to cook porridge. Add green onion, ginger, salt and other flavorings to the porridge and eat. Functions: For anemia with a cold person has a good effect. Colla Corii Asini Sesame Walnut Soup Method: first Colla Corii Asini 250 grams melted, 250 grams of sesame and walnut meat 150 grams *** pounded finely, and then add cinnamon meat 50 grams, the right amount of rock sugar, together with water vaporization for two hours. Each time heated to eat two spoons. Functions: This product has the effect of tonifying the kidney, tranquilizing the spirit and benefiting the blood. Ginseng and Jujube Soup Ingredients: 5 jujubes, 10 grams of ginseng, 1 small piece of rock sugar Functions: 1. Jujubes: sweet, warm, tonifying the middle and benefiting the qi, treating the deficiency, moistening the heart and lungs, generating fluids and replenishing blood, and can nourish the face and anti-aging. 2. Ginseng: sweet taste, warm nature, can replenish the vital energy, the gas is strong, the essence of the natural full. Method: 1. Wash red dates, and ginseng slices together in a small pot, add a cup of water, simmer on low heat for 1 hour. 2. 2. Add rock sugar to dissolve. Chinese wolfberry and jujube boiled eggs Ingredients: 20 grams of wolfberry, jujube 10, 2 eggs. Method: 1. Wolfberries, jujube, eggs with the right amount of water together in a pot to cook. 2. After the egg is cooked, remove the shell and cook the egg for another 10 minutes. Efficacy: tonifying deficiency, benefiting qi and blood, strengthening the spleen and stomach. Carp blood soup Ingredients: 4 two black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of peel, pepper. Practice: 1. Carp scales, gills, fins, internal organs clean, add a little oil in the pot, slightly fried until golden brown. 2. black to go to the pith Dan and clean, into the pot, without oil, fried until the bean coat cracked, and then wash with water, standby. 3. Red dates to remove the core, ginger peeled, peeled and washed, spare. 4. Boil water, first into the black beans, red dates, pericarp, ginger and cook for 10 minutes on high heat, then turn the fire to cook for an hour and a half, and finally into the carp, cook for 30 minutes Features: nourish yin and replenish blood, benefit the liver and kidneys, eyesight and peace of mind, strengthen the spleen and vitality, diuretic and swelling. Red dates and sheep bone glutinous rice porridge Ingredients: sheep shin bone 1 ~ 2 (pig bone can also be), 30 red dates, glutinous rice a cup Method: 1. sheep shin bone (or pig bone) cracked. 2. Remove the core of red dates. 3. Add the above ingredients to a pot of water and simmer. Effects: Nourishes the spleen and blood, nourishes the kidneys and strengthens the bones. Women's anemia of the classic dietary remedies of the motherland medicine is a "deficiency evidence" category, deficiency evidence is common blood deficiency, gas deficiency, yin deficiency, yang deficiency and so on. Patients can according to their own condition, choose the appropriate dietary therapy methods for treatment: 1, Longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Cooked into a porridge, hot and warm service. Efficacy: nourish the heart, nourish the spleen, nourishing and strong. 2, fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice. Sheep bone washed and crushed, add water to simmering soup, after removing slag, into the round-grained rice **** cooked into a porridge. Eat in the appropriate amount of rice warm service, 10-15 days for a course of treatment. Efficacy: tonifying the kidney and bone. 3, 100 grams of brown glutinous rice, 50 grams of Coix Seed, 15 red dates. Cooked into porridge. Add appropriate amount of sugar when eating. Efficacy: nourish yin and replenish blood. 4, the system of 60 grams of Shouwu, red dates 3-5, 100 grams of round-grained rice. First to the system Shouwu decoction to take thick juice to remove slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot. Efficacy: tonifying the liver and kidney, nourishing the blood and treating the deficiency. 5, 2 eggs, take the yolk broken, boil water first add a little salt, into the yolk cooked, drink and serve 2 times a day. Efficacy: iron, suitable for iron deficiency anemia. Alert children iron deficiency anemia - when weight loss and slimming become the theme of urban life, another nutritional deficiency disease but with incredible speed to capture the smallest member of the modern family, which is iron deficiency anemia. 6, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, put into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to add seasoned rice, eat liver and eat vegetables and drink soup. Efficacy: iron, suitable for iron deficiency anemia to children eat a "blood dish".