How to make baby's supplementary food puree? Vegetables are rich in many nutrients, which is of great benefit to the baby's health. However, due to the size of vegetables and other reasons, the baby can't eat them directly. At this time, it needs to be made into puree. Come and learn how to make baby's supplementary food puree.

How to make baby food with mashed vegetables 1 mashed vegetables

Raw materials: rape leaves.

Practice:

1, tear the leaves into pieces, don't cut them with a knife, so as not to mix coarse fibers, which is not conducive to the digestion of babies.

2. At the same time, boil the same amount of water, then put the chopped vegetable leaves into boiling water and boil for about 5 minutes.

3. Take it out and press it into mud with a spoon.

4. The mashed vegetables can be fed to the baby alone or mixed with porridge and rotten noodles, each time15g, twice a day1~.

Mashed Potatoes

Raw materials: potatoes

Practice:

1, peel a potato and cut it into small pieces.

2. After steaming, crush it into mud with a spoon, and add a small amount of water to mix well.

Spinach paste

Ingredients: spinach in moderation.

Practice:

1, spinach with boiling water, cut into small pieces and beat juice.

2, rice noodles and spinach juice are mixed into a thin paste.

3. Burn a small amount of water in the pot, pour the prepared paste into the pot after the water boils, and stir while pouring.

4, boil the pot and burn for a while.

Tips: After blanching oxalic acid, spinach is rich in folic acid, which is indispensable for brain development.

Carrot paste

Ingredients: carrot 1 piece.

Practice:

1, remove the dirt from carrots with clear water and peel them.

2. Put it in a steamer, take it out and mash it when it is cooked.

3. Put the processed carrot paste into the pot, add a small amount of water, and slowly cook for a while on low heat until it becomes mushy.

Pumpkin paste

Ingredients: pumpkin 1 small pieces.

Practice:

1, peeled pumpkin, cut into small pieces.

2. Put it in a bowl and steam it in water.

3. Take out the pumpkin, press it into mud with a spoon, and mix it into porridge for the baby to eat.

How to make baby food with mashed vegetables 2 What is mashed vegetables?

What is vegetable puree? As the name implies, vegetable puree is made of fresh vegetables, cleaned, cooked in boiling water and made into a paste. When eating, vegetable puree can be added to other complementary foods or eaten directly, which is a muddy food close to vegetable nutrition.

Many brands of vegetable puree are not made from a single vegetable, some are various vegetables, some are added with meat, some are added with fruit juice, and the varieties are quite rich, so that babies and mothers have a variety of choices to meet the comprehensive needs of nutrition and taste.

What vegetable paste can a six-month-old baby eat?

Carrot paste

Ingredients: half a carrot

Practice:

1, wash carrots and cut into small pieces.

2. Put the radish into a clear water pot for stewing.

3. Cook and mash the carrot pieces into mud.

Green vegetable paste

Ingredients: green leaves 100g

Practice:

1, wash the leaves and shred them by hand.

2. Boil water in the pot, pour the leaves into boiling water and cook for 10 minute.

3. Pour the boiled vegetable leaves and water into a stainless steel sieve, filter off the water, and then scrape and filter with a stainless steel spoon.

4, remove the vegetable residue, and the mud filtered out under the sieve is the vegetable paste.

Spinach puree

Ingredients: two spinach.

Practice:

1 Soak spinach in salt water for half an hour, then blanch it in a clear water pot and pick it up.

2. Re-put a proper amount of water in the pot, pour in spinach, cook the spinach, remove it, and leave leaves.

3, cut the leaves into small pieces, and put them into a blender to smash, and filter out the puree.

Mashed Potatoes

Materials: potato 1 piece, pink apple 1 piece.

Steps:

1, peel the potatoes, wash them, cut them into small pieces, steam them in a pot, and mash them.

2. Dig out two spoonfuls of apples in the fleshy apples and mash them.

3. Fully mix mashed potatoes and mashed apples.

Tip: Many mothers like to DIY all kinds of mud food supplements, but if the ingredients contain pesticide residues, it will inevitably have an adverse impact on the baby's health. Compared with self-made mud food supplements, mothers might as well choose the table mud with safe formula and delicate texture, such as Heinz table mud with good reputation. It is made of safe materials, without adding essence, pigment or preservatives, and is made by multi-stage grinding with a fine texture of 1-2mm, which is more conducive to the baby's swallowing and digestion.

What vegetable puree is better for baby to eat?

1, Carrots: Carrots are rich in carotene. You know, 70% of the vitamin A that normal people usually need is converted from carotene. Vitamin A can improve immune function, and at the same time prevent respiratory tract, urinary tract and other organ infections, which plays an important role in promoting baby's growth and development.

2, tomatoes: tomatoes contain about 80%-90% lycopene, which is an antioxidant, and tomatoes can be said to be a natural warehouse of lycopene. At the same time, the vegetable puree made of tomatoes is rich in vitamin C and vitamin E, which can improve the baby's immunity.

3. Pumpkin: Pumpkin is rich in nutrition. Its fruit contains 17 kinds of amino acids, including sugar, vitamins, protein and human needs. In addition, pumpkin is also rich in zinc, which provides important nutrients for baby's growth and development.

4, lettuce: lettuce contains a lot of water, dietary fiber and vitamins, which can enhance the baby's immunity and resistance. At the same time, the vegetable puree made of lettuce also contains minerals such as calcium, iron and copper, which can help the development of bones and teeth and prevent rickets.

Vegetable paste that the baby can't eat

Although vegetable puree is rich in nutrition and can meet the baby's comprehensive needs of nutrition and taste, some vegetables are not only useless, but also may affect the baby's health seriously.

1, vegetables containing a lot of oxalic acid

Oxalic acid is not only difficult for babies to absorb, but also may affect the absorption of calcium in food. In the process of growth and development, the baby needs a lot of calcium and zinc. If it is lacking, it may lead to dental dysplasia and seriously affect intellectual development. Therefore, vegetables containing a lot of oxalic acid, such as spinach, leeks and amaranth, should not be made into vegetable puree for the baby to eat.

2. Vegetables that are not easy to digest

The baby's digestive system is not fully developed, so you should eat something easy to digest. Foods such as bamboo shoots and burdock should be fed to the baby after he is 2 years old. In addition, vegetable stalks with too much cellulose are not recommended to be made into vegetable puree.

3. Beans

It is not recommended to make beans into vegetable puree for your baby. First, because beans are difficult to cook thoroughly, it is easy to cause allergic and toxic reactions in your baby. Second, because beans contain factors that can cause goiter, it may cause baby discomfort.

4, indigestible vegetables

The baby's digestive function is not fully developed, so it's best to wait until the baby is older to feed the vegetables that are difficult to digest, such as burdock. In addition, don't feed the stalks with too much cellulose to the baby.