≮≯ efficacy ≯
Certain vitamins and trace elements in the cashew component has a very good role in softening blood vessels, on the protection of blood vessels, the prevention and treatment of cardiovascular disease is very beneficial.
It is rich in oil, can laxative, emollient beauty, delay aging.
Regular consumption of cashews can improve the body's ability to resist disease, enhance libido, so that weight gain.
≮Applicable People≯
It is the food for young and old alike.
≮Applicable amount≯
10-15 capsules each time.
≮Special Tips≯
Don't store for a long time. Cashews with "oily" flavor are not suitable for consumption.
≮Healthy traffic light≯
Because cashews are rich in fat, it is not suitable for people with serious dysfunction.
Cashews are high in calories and are easy to eat.
Some people are allergic to cashew nuts, especially spoiled cashew nuts, so be careful.
≮Major Nutrients≯
Vitamins
(mg) A (mcg) B1 B2 B6 B12 (mcg) C D (mcg) E
2 0.54 0.18 0.36 - 0.25 - 1.1
Biotin (mcg) K (mcg) P (mcg) Carotenoids Folate (mcg) Pantothenic acid Nicotinic acid Minerals Elements
(mg) Calcium
- 228 - - 63 1.32 0.9 38
Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (mcg) Selenium (mcg) 4.8 490 590 220 1.89 240 3.6 1.72 Cashews Calorie: 576 kcal per 100g.
Walnut calories: 670 kcal per 100 grams of walnut kernels, double the calories produced by the same weight of grain.
I, cashews are evergreen trees or shrubs, its nuts are kidney-shaped, also called the槚如树, chicken cashew nuts, mesquite fruit.
Cashew nuts are native to tropical America. The main producing countries are Brazil, Mozambique, India. It is also grown in Hainan and Yunnan, China.
Kernels are nutritious and delicious food, containing 48% fat, 21% protein, starch 10-20%, 7% sugar, and a small amount of minerals and vitamin A, vitamin B1, vitamin B2, mostly used in the production of cashew chocolate, snacks and fried salted food. Cashew nut oil is the best cooking oil. Oil cake contains 45% protein, is a good feed. By-products are shell liquid, fruit pear and so on.
Shells contain about 40% shell liquid, is a dry oil, can be made of high-grade paints, color film tinting agent, synthetic rubber and so on. Fruit plow soft and juicy, containing 87% water, 11.6% carbohydrates, 0.2% protein, 0.1% fat, vitamin C 0.25%, and a small amount of calcium, phosphorus, iron, vitamin A and so on. Can be used as fruit for consumption, but also brewing, making juice, jelly, jam, preserves, pickles and so on.
Warm tips: should not be stored for a long time. There is "oil haram" flavor of cashews should not be eaten. Because cashews are rich in fat, it is not suitable for people with serious bile dysfunction to eat. Cashew nuts calories are high, easy to eat more fat. Some people are allergic to cashews (especially spoiled cashews), so be careful.
Like kidney-shaped cashews, abundant in India and South America, usually in the dish or made of dessert for the most common use of the way, crisp texture and flavor, often people can not help themselves, which contains linoleic acid, vitamin B1 and other nutrients!
Prevention and improvement of symptoms: heart disease, stroke, myocardial infarction, easy fatigue, hyperlipidemia, atherosclerosis, lactation, cancer, dry skin.
Cashew nut alias: the evergreen tree, chicken cashew nut, cypress fruit, meso fruit.
Taste: sweet flavor, flat.
Source: The kernel of the fruit pear on the cashew tree, an evergreen tree of the family Lacertaceae.
Calories: 564 calories/100g.
Nutrition: protein, fat, starch, sugar, calcium, magnesium, potassium, iron and vitamin A, B1, B2, B6, linoleic acid, unsaturated fatty acids.
Effectiveness: belonging to one of the world's four largest dried fruit cashews, the kernel of the oleic acid can prevent atherosclerosis, cardiovascular disease; linoleic acid can prevent heart disease, cerebral stroke; rich in unsaturated fatty acids is also helpful for myocardial infarction disease. The content of vitamin B1, second only to sesame seeds and peanuts, have to replenish energy, eliminate fatigue effect, suitable for people prone to fatigue to eat! In addition, cashews are rich in vitamin A, is an excellent antioxidant, can make the skin glossy, good color; also has the effect of lactation, beneficial to post-partum milk secretion of women. And a large number of these proteins (You each) inhibitors, can control cancer conditions.
Taboo: cashews contain more fat, enteritis diarrhea patients and phlegm patients should not eat. In recent years, cashews are found to contain fat belonging to a benign fatty acids, although it does not make people fat, but still should not eat too much.
"
Also attached:
Cashew (cashew)
Lacertidae cashew a species of the genus Anacardium, scientific name Anacardium occidentale L., evergreen trees or shrubs, because of its nut kidney-shaped and named. Alias also known as Catalpa, chicken cashew nuts, mesquite fruit. The main product is the nut, cashew nut.
Kernels are nutritious and delicious food, containing 48% fat, 21% protein, starch 10-20%, 7% sugar, and a small amount of minerals and vitamin A, vitamin B1, vitamin B2, mostly used in the production of cashew chocolate, snacks and fried salted food. Cashew kernel oil is the best cooking oil. Oil cake contains 45% protein, is an excellent feed. By-products are shell liquid, fruit pear and so on. Shells containing shell liquid 40% or so, is a dry oil, can be made of high-grade paint, color film tinting agent, synthetic rubber and so on. Fruit plow soft and juicy, containing 87% water, 11.6% carbohydrates, 0.2% protein, 0.1% fat, vitamin C 0.25%, and a small amount of calcium, phosphorus, iron, vitamin A and so on. Can be used as fruit for consumption, but also brewing, making juice, jelly, jam, preserves, pickles and so on.
Native to tropical America, it was introduced into Africa and Asia in the 16th century, and is now widely distributed in East Africa and South Asia, mainly in 15°N-15°S. In 1988, the world's output was about 476,000 tons. America to Brazil's largest planting area, about 260,000 hectares, fruit production of about 65,000 tons, Africa to Mozambique's largest area, about 635,000 hectares, fruit production of 71,000 tons; Asia to India's largest planting, about 390,000 hectares, China's Hainan Province in 1983 planting area of 11,330ha. Yunnan Province, Xishuangbanna area also has a small amount of planting.
Morphological characteristics of adult trees 7-9m high, up to 15m or more. Branched near the base. The main root is stout and the lateral roots are well developed. Leaves alternate, elliptic or obovate, 7-20cm long, 4-12cm wide, leathery, smooth, entire. Terminal panicle; male flowers with stamens 6-10, anthers well developed, pollen rounded, sticky; bisexual flowers with ovary, with 1 stamen and pistil protruding out of the corolla, the fruit consists of a pseudo-fruit and a true fruit. Fruit shell with honeycomb structure inside, seed 1 kernel, white. Branches small and numerous, much horizontally spreading. oblong or obovate. Called the big stamens, the pseudo-fruit by the receptacle expansion of growth, commonly known as fruit pear, red, yellow or red and yellow mixed colors at maturity, the real fruit that is the nut, kidney-shaped, dark gray or light brown. Seed kernel 1, white, weighing 1.4-2.2g, seed coat membranous.
Requires high temperature and light environment. Average monthly temperature 23-29 ℃ flowering and fruiting normal, 20 ℃ slow growth, below 17 ℃, susceptible to cold, below 15 ℃ is severely victimized by death. Annual sunshine 2000 hours or more, annual precipitation when 1000-1600mm is preferable. Strong adaptability to the soil, deep, well-drained neutral or slightly acidic soil is most suitable. Flowering avoid rainy.
Flowering in 2 years after planting, fruiting in 3 years, entering the fruiting period after 8 years, and the fruiting period is 15-25 years.
Biological characteristics All year round growth, but by the cold affected areas in winter basically stop growing. The growth period is usually at the beginning of the rainy season. 4-5 year old trees have a main root up to 5m deep, with developed lateral roots, and 6 year old trees have lateral roots up to 7m long. 2 year old trees bloom, 3 year old trees start to produce fruits, and 8 year old trees start to produce fruits, with a fruiting period of 15-35 years. Drought-resistant, barren, wide adaptability, to grow at an altitude of 400m or less is appropriate.