Effects of soybean peanut soymilk:

Promote development, intelligence, anti-aging, moistening the lungs, stop bleeding, cardiovascular disease, tonic deficiency, cancer prevention, heart protection, menopause soften blood vessels, diabetes, lowering fat, whitening.

Raw materials:

Peanut kernels (raw) 1 hand, soybean half a cup, goji berries 20

Soybean peanut soybean milk practice:

1, shelled peanuts, soak in water for 2 minutes, rinse and spare.

2, dry soybeans after washing, soak for 8 hours, or directly beat dry soybeans can also be.

3, goji berries soaked in water for 5 minutes, rinse and spare.

4, peanuts, soybeans, goji berries into the soybean milk machine. Pour the right amount of water, the amount of water between the two marks.

5, soybean milk machine power supply, select "wet beans" function. When the soybean milk machine "beeping" sound when the soybean milk is good, with the sieve will be drained out of the dregs can be.

Note:

1, soybean milk nature of cold, indigestion, hiccups and kidney function is not good people, it is best to drink less soybean milk. In addition, soybean milk can produce gas under the action of enzymes, so bloating, diarrhea, it is best not to drink soybean milk. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition or cause gastrointestinal flatulence.

2, soybean milk can not add brown sugar, because brown sugar has a variety of organic acids, they and soybean milk protease combination, easy to make protein denaturation precipitation is not easy to be absorbed by the body. And white sugar will not have this phenomenon.

3, some people like to use warm bottles of soybean milk to keep warm, this method is not desirable. Because the warmth and humidity of the inner environment of the warm bottle is very conducive to bacterial reproduction. In addition, the soap toxins in the soybean milk can also dissolve the scale in the bottle, drinking will jeopardize human health.

4, because soy milk is made from soy, and soy inside the purine content is very high and belongs to the cold food, so there are gout symptoms, fatigue, weakness, mental fatigue and other symptoms of cold body are not suitable for drinking soy milk.

5, soybean milk not only must be boiled, but also in the cooking soybean milk must be open lid, this is because only open lid can let the harmful substances in soybean milk with the water vapor evaporation.

6, soybean milk must not be taken with erythromycin and other antibiotics, because the two will be antagonistic chemical reaction, drink soybean milk and take antibiotics at an interval of time is best in more than one hour.

7, often drink soy milk Note that zinc, beans contain inhibitors, saponins and exogenous lectins, these are not good for the human body substances. The best way to deal with them is to cook soy milk, long-term consumption of soy milk people do not forget to supplement the trace element zinc.