1, tofu how to eat weight loss
Breakfast, lunch or dinner staple by tofu instead of, compared to rice, pasta, tofu calories to be much lower. The rest of the side dishes can be eaten as usual. (One meal is good, do not have to replace all three meals with tofu) Note:
1, do not eat after the frying pan of tofu;
2, need to eat with small dishes to eat tofu;
3, in the tofu weight loss process, you need to drink more water, to help discharge metabolic wastes produced by tofu after burning fat.
Tofu salad, tofu salad is a low-calorie slimming good. Vegetables need to choose dietary fiber-rich yellow and green leafy vegetables; radish, tofu as the main ingredient of miso soup. Radish contains low calories, is rich in food fiber ingredients, and tofu is also equally low calorie, and high protein these are how to eat tofu to lose weight.
2, tofu weight loss recipes recommended
1. gold and silver tofu
Raw materials: 150 grams of tofu, 100 grams of oil tofu, straw mushrooms (canned) 20, 2 green onions, 100 grams of water, soup (powdered) 15 grams of soy sauce 15 grams of sugar 4 grams of onion 4 grams of cornstarch, a little bit of starch into the paste.
Method: tofu and oil tofu are cut into 2 cm square small pieces, pot with water, to be boiled, add soup, tofu, straw mushrooms, soy sauce, sugar, etc., **** cook for about 10 minutes, add starch slurry thickening into a bowl, pour green onion oil around the surface of the sprinkled with green onion segments.
2. walnut tofu pill
Raw materials: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, monosodium glutamate, walnuts, each moderate.
Method: the tofu crushed with a spoon, beat the egg, add salt, starch, soybean flour, pepper, monosodium glutamate (MSG), mix well, for 20 pills, each pills in the middle of a walnut clip, salad oil on the fire to five or six percent of the heat under the pills deep-fried into.
3. Pipa tofu
Raw materials: 150 grams of tofu, 100 grams of lean pork, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, green onion, ginger, ham, mushrooms, a little bit of hair, 100 grams of red wine, 500 grams of soup.
Method: blanch the tofu in boiling water and pounded into mud, with minced meat, egg juice, starch, salt water, cooking wine, pepper, monosodium glutamate (MSG) whisked until thickened, into the green onions, ginger, water, stir, and then into a little sesame oil, mix well, with 10 spoons, each smeared with a little oil into the tofu paste, on the top of the shredded ham, shredded mushrooms, on the pan steamed through, removed from the spoon, will be good tofu pills on the plate. The soup boils, add red wine, and when it boils again, pour it over the pipa tofu.
4. Snow Vegetable Tofu Soup
Raw materials: 200 grams of tofu, potherb mustard 100 grams of salt, green onion, monosodium glutamate, 50 grams of salad oil.
Method: tofu under the boiling water, slightly blanched and cut into 1 cm square diced, potherb mustard washed and diced. Pot on a hot fire, put the shallot stir fry, stir fry to the flavor and put the right amount of water, when the water boils into the potherb mustard, tofu diced, change the small fire stew for a quarter of an hour, add salt, monosodium glutamate can be eaten.
5. Milk and tofu soup
Raw materials: 200 grams of tofu, 200 milliliters of milk, a little salt, sugar 1 spoons, green onions, a little monosodium glutamate.
Practice: like doing ordinary tofu soup tofu in the milk to cook (milk with a little water to prevent dry pot), boiling according to their own tastes and seasoning can be eaten.
Note: Tofu and milk are both high in calcium, and a daily intake of 1,000 milligrams of calcium is very good for keeping fit. This recipe can be used as a regular dinner dish. If you want to lose weight quickly, you can also eat this way: the first day only drink tofu milk soup, from the second day to add cucumber or tomatoes and other fruits and vegetables, to increase the fiber content, accelerate the metabolism, then you will obviously feel a lot of belly flat, generally the third day you can lose 1 ~ 2 kg, have a flat stomach! But fast weight loss is going to rebound.
3, and tofu food
1, honey and tofu can not be eaten together
Tofu taste sweet, salty, cold, a small poison, can be cleansing blood, under the colon turbid gas. Honey is cool and slippery, two things with food, easy to cause diarrhea. At the same time, honey contains a variety of enzymes, tofu contains a variety of minerals, vegetable proteins and organic acids, the two are easy to produce mixed food is not conducive to the body's biochemical reactions. Therefore, after eating tofu, it is not advisable to eat honey, and it is even more inadvisable to eat with it.
Tofu can not eat with what: tofu and spinach can not eat
2, tofu and spinach can not eat
Spinach is rich in nutrients, there is a "King of Vegetables," said, but spinach contains a lot of oxalic acid, per 100 grams of spinach containing about 300 mg of oxalic acid. Tofu contains more calcium, if both enter the body at the same time, chemical changes can occur in the body, generating insoluble calcium oxalate. Stones in the body is calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to eat spinach and tofu with Oo.
3, tofu and brown sugar can not eat
Brown sugar because there are a variety of organic acids, they and tofu in the protease combination, easy to make the protein denaturation precipitation, is not easy to be absorbed by the body. And white sugar will not have this phenomenon.
4, tofu can not eat with eggs. Affect the absorption of protein.
Tofu can not eat with what: tofu can not eat with eggs
5, tofu can not eat with green onions. Produce not easily absorbed calcium oxalate.
6, tofu can not eat with milk. Reduce the nutritional value.
For example, beans contain inhibitors, saponins and exogenous lectins, which are not good for the human body. The best way to deal with them is to cook the tofu, and people who consume tofu for a long time should not forget to supplement the trace element zinc.
If bamboo shoots and amaranth are high in oxalic acid, but if the cooking method is changed, it is still possible. Such as spinach, bamboo shoots and other high oxalic acid-containing food first with boiling water over, you can remove most of the oxalic acid, you can reduce its impact.