Shuttlecock game rules and procedures: usually the shuttlecock is four people play together, each time the time is one minute, within one minute the cumulative number of individual shuttlecock, in the shuttlecock process can be a pause in the shuttlecock, within one minute of the results are valid. The referee will sound the whistle after the game starts, and will also sound the whistle after the game ends to remind the referee of the results of the game. In the shuttlecock game, if the shuttlecock is kicked with one foot, then the shuttlecock fails when it falls to the ground, and if the foot does not fall to the ground to touch the shuttlecock twice in a row, it is a violation of the rules, and it will be disqualified from the game. If you fail to touch the shuttlecock twice in a row, you will be disqualified from the game. If you fail to touch the shuttlecock on the ground, you can kick it again within the time limit. If the number of shuttlecocks kicked in the first match does not reach three, it will not be counted in the score, but the number of shuttlecocks kicked in the following matches will be counted in the score of the match. After the game is over, if the number is the same, then it is to see who fails fewer times, who will win the game, the participants must arrive at the venue in the specified time, if after the start of the game athletes have not arrived, then it is regarded as an automatic forfeit. Benefits of playing shuttlecockThe benefits of playing shuttlecock are still very much, can make the muscle flexibility become better, can also exercise to the balance of the body, in the shuttlecock when we not only need to do the correct movement, the eyes also need to constantly observe, so that the muscles will be able to become more coordinated and balanced. Kick shuttlecock can also achieve brain health and prevention of sub-health role, now people stay in the office every day, or else is to play the phone, prone to spine and cervical spine disease, this time to kick the shuttlecock can let the attention focus, but also to achieve the effect of relaxation and invigoration.