1, Does drinking Pu 'er tea get angry?
Pu 'er tea is divided into raw tea and cooked tea: cooked tea is warm and nourishing the stomach, so you can drink more, but drinking more cooked tea will really get angry. Raw tea is cold and won't get angry after drinking it; However, if you have a bad stomach or a cold stomach, it will hurt your stomach. If you have a good stomach, you can drink it, but you should not drink too much. If people feel hot, it is best not to drink any more, but to drink when they have no internal heat.
1, drinking Pu 'er cooked tea in summer is easy to get angry. Pu 'er cooked tea is mild and nourishing the stomach, so you can drink more at ordinary times, but in summer, drinking too much cooked tea is easy to get angry, so it is suggested that people who are more likely to get angry should drink less Pu 'er cooked tea in summer.
2, Pu 'er raw tea will not get angry, but friends with a bad stomach should drink it carefully. Pu 'er raw tea is cold, so it won't get angry when you drink it, so you can drink it in moderation, but if you have a cold stomach or a bad stomach, you should drink it carefully. Be careful, even if your stomach is good, don't drink too much.
3. Drink less Pu 'er tea when the body is hot. Usually, if the body is hot, it is recommended not to drink, otherwise it will easily aggravate the symptoms of excessive internal heat, and you can drink a little when your body is not angry.
4, drinking Pu 'er tea according to the constitution is not easy to get angry. Traditional Chinese medicine divides the body into many kinds of constitutions. Some friends say that drinking Pu 'er tea makes people feel angry. In fact, some constitutions of yang and blood stasis are not suitable for drinking cooked tea. If you really like drinking Pu 'er cooked tea, you can add some heat-clearing and detoxicating things, such as lotus leaves and cassia seeds, while people with yang deficiency and qi deficiency are more suitable for drinking cooked tea.
2. How much is appropriate to drink a day?
Of course, drinking Pu 'er tea is not the better, and not all people are suitable for drinking Pu 'er tea.
Generally speaking, it is more appropriate to drink 5~8 grams every time 1-2 times a day; A day12g is appropriate. People who eat more greasy food and have a large amount of alcohol and tobacco can appropriately increase the amount of tea. The tea consumption of pregnant women, children, neurasthenia and tachycardia should be reduced appropriately.
Pu 'er tea is best to be drunk after meals, and 1 liter per day is the most ideal. Although the effect varies from person to person, the weight of people with active autonomic nerves will change after one week. Pu 'er tea has the same effect as traditional Chinese medicine, and can adjust the physique to the best state. Therefore, when the weight drops to a certain extent, it will not scrape off the body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.
3. What are the taboos of Pu 'er tea?
1, it is not appropriate to drink strong Pu 'er tea on an empty stomach, and it is pleasant to drink it at any time. As the saying goes, "tea on an empty stomach is flustered, and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach discomfort, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.
2, Pu 'er tea is drunk with the soaking, avoid drinking Pu 'er tea overnight. After a long soaking, harmful substances such as heavy metals will precipitate in the tea, and a large number of tea polyphenols will be oxidized, which will make the tea color muddy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.
3. The freshly made Pu 'er tea is not suitable for drinking. From a nutritional point of view, the newly made Pu 'er tea has not been placed for a period of time, and the nutrients have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after drinking for a long time.
4. It is very important to keep the tea set clean. Don't forget to wash the cup frequently when drinking Pu 'er tea. Some people who often drink Pu 'er tea like to have a thick layer of "tea dirt" in the cup, and think that it is more delicious to brew Pu 'er tea in this way. In fact, tea scale is extremely harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea utensils should be cleaned in time to avoid its harm to health.
5, Pu 'er tea is forbidden to drink for a long time, and it is not appropriate to drink Pu 'er tea intermittently. It should be fine and constant, otherwise, it will be difficult to play a healthy and healthy role. Hua Tuo, an ancient famous doctor, put forward the argument of "bitter tea for a long time, beneficial thinking and meaning" in "On Food".
6. Pu 'er tea should be drunk warm, not hot or cold, and the temperature of drinking Pu 'er tea should be 25~50 degrees, not more than 60 degrees. Regular drinking of cold Pu 'er tea will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, warm drinking is advocated for health preservation.
4, Pu 'er tea to lose weight
There are three principles for drinking Pu 'er tea to lose weight: First, tea polyphenols contained in Pu 'er tea can help remove oil from the body, vitamin C can help accelerate the excretion of cholesterol in the body, and chlorophyll can hinder the body's absorption of cholesterol. Second, Pu 'er tea can help reduce the absorption of nutrients in the small intestine and effectively reduce the intake of calories in the body, and drinking Pu 'er tea can also hinder the absorption and utilization of fat in the body and reduce the accumulation of fat in the body; Third, there are many beneficial bacteria in Pu 'er tea after fermentation, which can promote digestion and accelerate body metabolism, thus helping to promote weight loss.