Bamboo shoots are perennial evergreen herbs. Generally, they are peeled off after harvest, and then they eat their nascent, tender, fat and short buds. Bamboo shoots grow the most where Phyllostachys pubescens or Phyllostachys pubescens grows. Bamboo shoots unearthed after the spring are known as "the king of vegetables" and "the eight treasures in the mountains" because of their fat body, white as jade, tender meat and delicious taste. Bamboo shoots can be found all year round, but only bamboo shoots and winter bamboo shoots taste the best. When cooking, whether it is cold salad, stir-fry or soup, it is delicious and one of people's favorite dishes. Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose.