1, foods rich in calcium:
You can eat more calcium-containing foods, such as fish, shrimp, ribs, bone soup, milk and so on. Because these foods contain a lot of calcium, they can promote the excitement of nerves and muscles and reduce the stress and fatigue of the body.
2. Foods rich in vitamin B and trace elements:
Eat more foods rich in B vitamins and trace elements in daily life, such as millet porridge and oatmeal, which will help regulate endocrine, help digestion and reduce fatigue. We should also eat spinach. Spinach is rich in magnesium, which can soothe the nerves, soothe the body and mind, and stabilize the mood. Eating bananas also helps to relieve stress. There is a lot of potassium in bananas, which can balance electrolytes in human body, keep nerves excited and keep blood circulation.
3. Carbohydrates:
Carbohydrate can promote the human body to release insulin, it can remove amino acids from the blood, leaving only tryptophan, which is conducive to tryptophan entering brain cells, making people emotionally stable and happy.
It is suggested that when the pressure is too high, you can relax and adjust your mood appropriately, and you can relieve the pressure by diverting your attention, such as listening to music, reading books and walking. If stress causes discomfort, go to the hospital in time.