1, eggs:

Eggs are rich in protein, of which amino acids are the highlights, these high-quality protein sources, can accelerate muscle metabolism, is to enhance the effect of exercise and weight loss of good substances.

2, celery:

Magnesium and potassium and other minerals, is the biggest highlight of celery, while prolonging the feeling of satiety, so that the blood circulation is smooth, accelerate the decomposition of fat.

3, oatmeal:

Eat some oatmeal for breakfast in the morning is the best, the full intake of dietary fiber, at the same time well regulate the metabolism and blood glucose value, if not too much like, you can with other nuts, fruit to eat together.

4, peanut butter:

Some people think that peanut butter is a high-calorie food, in fact, peanut butter is very good for muscle, as long as you eat a little bit of portion control, will not be fat!

5, beans:

Beans contain plant-based protein, can sometimes replace meat, supplemental protein, but also fat-free, improve metabolism, enhance satiety.

6, nonfat yogurt:

While eating more salad can lose weight, but do not forget that if you put too much mayonnaise and salad dressing in the salad, but will increase calories Oh. You may want to use nonfat yogurt instead of dressing, one to control calories, and the sour taste is delicious.

7, lemon:

Citric acid in lemons, can destroy fat cells, has a certain weight loss effect, usually can be in the salad, tea and other food and beverage dishes, drop a little lemon juice to flavor eating.

8, garlic:

Garlic contains a large amount of methionine and selenium, can make the body accumulate excess fat outflow, at the same time has the effect of liver detoxification.

9, animal liver:

Animal liver contains vitamin B5, can greatly enhance the body's metabolism, and accelerate the burning of fat.

People's Daily Online - Top Ten Weight Loss Food List Monthly Reduction of 20 pounds