Simple and quick egg breakfast, eggs not only contain protein's amino acids, but also meet the physiological needs of the human body. When digested, eggs are easily absorbed by the human body, which can be said to be one of the foods often eaten in human life. Simple and quick egg breakfast.

Simple and quick egg breakfast 1 breakfast leek omelet

Add a small amount of water to the flour and stir for several times until the flour has no paste. Add a proper amount of salt, chopped green onion, 1 egg and 1 tbsp edible oil (or 20g liquefied butter) and stir well until it is in the video.

Beat 4 eggs for use. The beaten egg liquid is easier to spread on the bread later. You can add a little salt and pepper to taste according to your preference.

In the order shown above, I put a small piece of butter on the fork, which is not so oily and even.

Gently roll it up from one side. If you like to spread the sauce, you can spread the sauce first and then roll it up, or go straight out of the pot. When the bread is a little cold, wrap it with some ham, cucumber and radish, and everyone will improvise.

Eat a delicious omelet while it is hot.

Simple and quick egg breakfast 2 can be made by air fryer.

Prepare a sweet potato, peel it, steam it in a pot, and then take it out and press it.

Beat in 1 egg and add 50 ml of milk.

Mix thoroughly.

Sprinkle mozzarella cheese evenly on the sweet potato puree.

Put it in an air frying pan at 180℃ for 15 minutes.

Crispy cheese with yellowish color, it's amazing!

Painting is really great, and I certainly can't refuse it.

Be sure to add milk and eggs, the taste will become very delicate.

skill

1, air fryer does not need preheating;

2. If the oven is changed, preheat the oven for 5 minutes at 180℃ and then preheat it for10-12 minutes, depending on the oven temperature;

3, like to eat brushed cheese, you can add more, 50g. Measure the baking tray I use and sprinkle it thinly.

Simple and quick egg breakfast 3 breakfast cakes (potato chip cake, potato chip omelet)

1. Wash and peel potatoes and carrots, and then wipe the filaments (stand up and wipe the filaments to make a shape). Chop the shallots, sprinkle salt and thirteen spices on the shallots, then pour in sesame oil, stir well and marinate for a while, and the bottom will taste (if the shredded vegetables are softened after pickling, it will be more conducive to the next operation).

Note: You can add a little finely chopped Jiang Mo and chopped green onion in winter. Warm Jiang Mo can not only remove the fishy smell, but also keep warm!

1, shredded pickles, add 1 or 2 eggs and mix well.

2. Then add about 50 grams of flour and continue to stir evenly clockwise, without adding dry powder (the amount of flour will be less when adding 1 egg).

The state of being fried after adding flour and stirring.

a

Heat the non-stick pan with a proper amount of cooking oil, then put a small group of shredded vegetables into the pan with chopsticks, pry a small nest in the middle of the shredded vegetables, then beat an egg and fry it on medium and small fire (pay attention to adjust the heat in time according to the thickness of the pan, it is easy to fry if the fire is too big). After shaping, you can shake the pan to make the oil in the pan more evenly distributed, or cover it, so that the eggs will solidify faster (pay attention to spreading the shredded vegetables thinner, it will be easier to fry).

Note: You can also spread a big dish cake with the bottom of the pot. When frying a big cake, you need to beat another egg. After the flour is stirred, it needs to stand for 15 minutes before frying, and it is not easy to rot. If you make a big vegetable cake, you don't have to beat eggs one by one, which saves trouble. You can fry the big and small cakes at will (be careful not to fry them until they are solidified).

Fry one side and turn it over to fry the other side. If there is little oil in the pot, you can pour a proper amount of oil in the gap of the vegetable cake, which is better to fry and eat. The whole journey takes about 4 minutes (you can sprinkle a little salt and pepper on the middle egg after turning it over, and the egg will taste better).

After cooking, you can dip it in Chili sauce to add flavor! This time it looks better without soy sauce, but the taste is a little weak, so I fried two pieces of lunch meat to eat together!

Breakfast with a bowl of hot millet porridge is nutritious and delicious!

The shredded vegetables used up the juice from the last bowl, added a few grams of flour and spread a big pancake, just right!

skill

1, the first time you turn over, you must wait until the fried eggs below are solidified, and then turn over with a thinner shovel. A thick shovel can easily turn the vegetable cake over.

2, the nest in the middle of the small dish cake of earth eggs is also small, the foreign eggs are big, and the nest is correspondingly larger to prevent the eggs from flowing out too much.

3. If the vegetable juice in the last pot is too thin, add about 10g flour and stir, so that the pancakes spread out with vegetable juice are not easy to rot.

4. The formula uses less flour, mainly vegetables. If you like more flour, you can add more flour appropriately. If you use a lot of flour, you must dilute it and fry it easily.

5, the amount of seasoning for the vegetable cake is not large, the taste is light, and it will be better with Chili sauce. You can also add other condiments such as shredded Chili, Chili powder and pepper powder to increase the taste according to your own preferences.

Simple and quick egg breakfast 4. How to make breakfast cake

Separate egg yolk+chopped green onion+salt

Egg white+ham+salt separately.

Roll together

line

Perfect with breakfast milk