Material preparation:

500 grams of pork bones

2 carrots

5 slices of ginger

1 green onion

2 spoons of cooking wine

An appropriate amount of salt

An appropriate amount of water

Steps:

Put the pork bones Clean it, put it in a pot and add water to boil. After the water boils, remove the bones and rinse them with clean water.

Peel the carrots and cut them into pieces, cut the ginger slices into shreds, and cut the green onion into sections and set aside.

Heat the wok, pour in the cooking wine, add shredded ginger and green onions, and stir-fry until fragrant.

Put the cooked pork bones into the pot, add carrot cubes, add an appropriate amount of water, bring to a boil, then reduce to low heat and simmer for 1 hour.

Add appropriate amount of salt to taste and cook for another 5 minutes.

Tips:

You can blanch the pork bones in boiling water first to remove the blood, so that the soup will be lighter.

The amount of carrots can be adjusted according to personal taste, and other vegetables can also be added.

The longer you simmer, the richer the soup will be and the better it will taste.

Nutritional value

Carrot rib soup is a nutritious home-cooked soup with the following nutritional values:

1. Calcium supplement

Pork bones are rich in calcium, which can supplement the calcium needed by the human body and has a good health care effect on bone health.

2. Supplement vitamins

Carrots are rich in vitamin A, vitamin C and other vitamins, which can effectively improve human immunity and prevent colds and other diseases.

3. Supplement collagen

Pork bones are rich in collagen, which can promote the elasticity and luster of the skin and have a good effect on beauty and beauty.

4. Protein supplement

Pork bones are rich in protein, which can provide the human body with necessary nutrients and promote good health.

End

Carrot pork ribs soup is a simple, easy-to-make, nutritious home-cooked soup that is not only delicious, but also has good health care effects. We can adjust it according to personal taste and needs, adding other vegetables or herbs to create a richer and more diverse soup. I hope everyone can try it and enjoy the dual benefits of food and health!