Brush and wash the groundnut wrapped in tinfoil and put in the oven, do not forget to preheat at 200 degrees for 10 minutes before Oh!

Adjust the upper and lower tube heat, 230 degrees, 80 minutes!

1, first put the sweet potato in the sun for 3-5 days, so that the starch inside will be converted to sugar, eating will be particularly sweet.

2, wash the sweet potato. You can peel and cut into strips, slices. But I think it's better to do the whole thing without peeling.

3, put the sweet potatoes on the barbecue grill, that is randomly sent that. There's no strict limit to how many sweet potatoes you can put on it.

4, grill fire for 15 minutes, then change to microwave high heat for 15 minutes. Specific time depends on the size of the sweet potato block, cut into strips, then, each 10 minutes on the line. The whole 15 minutes, each about 5 two. If the block is large, add 3-7 minutes.

5, take out the open eat it, not only fragrant and sweet, but also oil it! It is recommended to use uniform slender sweet potatoes, easy to cook through, the big belly of the kind of fear of cooking unevenly.

Pick a smaller sweet potato (about 150 grams).

1. Wash the sweet potato.

2, use a toothpick to make holes in the sweet potato, just dozens of them.

3, use plastic wrap to wrap the sweet potato.

4, into the microwave.

5, choose the light wave microwave combination of 2, 7 minutes on it

Raw materials: sweet potatoes, eggs

Practice: 1, sweet potatoes washed with a kitchen paper towel and wipe dry, cut into thick slices (too thin a baked on the ~);

2, the sweet potato slices dragged on a thin layer of egg, spread on the baking sheet;

3, baking sheet in the microwave oven on medium-high heat 5 The sweet potato slices with egg wash not only have egg flavor, but also a light golden brown color,

Ingredients: 500g sweet potato, 40g butter, 15g sugar (or add according to taste), 2 tbsp light cream (about 25g), 1 egg yolk, 1 cheese (grated or shredded)

Methods:

1, choose medium-sized sweet potatoes, wash, split in half;

2, cut the sweet potatoes into half, and then add a few more slices.

2, put the sweet potato into the steamer and steam for about 20 minutes until the sweet potato is cooked through and softens;

3, scoop out the flesh of the sweet potato with a spoon, and pay attention to leave half a centimetre of flesh near the rind, and leave the rest of the sweet potato shells to be used;

4, add butter, sugar, light cream and egg yolks into the mashed sweet potato and mix well;

5, multiply the mashed sweet potato into the sweet potato and add the cheese (shaved or shredded)

5, mix the sweet potato into the mashed sweet potato.

5, the uniform sweet potato puree into the sweet potato shell, smooth;

6, the cheese evenly spread on the sweet potato, into the preheated oven at 200 degrees baked for about 15 minutes, until the cheese melted and browned can be.