1, one side of the thumb, the other four fingers are closed to one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.

2. Keep your hands in the same shape, starting from your right chest. The right hand pushes the right breast from the outside to the center, and then the left hand pushes the right breast down until it reaches the clavicle. That is to say, two hands are staggered to push the right breast. So is the left breast.

3. Gently pat your hands under your right breast for 30 times in turn. So is the left breast.

4. Then gently press the right breast with both hands in a circle and repeat the action for 30 times. So is the left breast.

5, hands folded, gently push from the outside of the breast to the center, repeat 20 times.

6. Put your hands together and gently lift the breasts under the two breasts, repeating 20 times.

7. Put your hands together, put your hands together and gently push them up between your breasts. Repeat 20 times.

Dredge the breast, do not supplement nutrition, do not activate breast cells, 99% of women breast enhancement failed! Therefore, if you want a full chest, you must have nutrition. Therefore, breast enhancement should not only be familiar with massage techniques, but also supplement breast nutrition, otherwise breast enhancement will get twice the result with half the effort.