Almond is rich in vitamin E, which has a good antioxidant effect, can effectively fight free radicals, moisturize and protect skin and slow down aging.

Almond contains a certain amount of oil, which can help promote the health of the intestines, improve the intestines and promote defecation. Friends who are prone to constipation can eat some almonds every day.

Eating almonds can easily make people feel full and help control their diet. At the same time, the dietary fiber contained in almonds can reduce the absorption rate of fat and effectively control their weight.

Almond contains protein, sugar, vitamins, digestive enzymes and a variety of trace elements. Eating some every day can help improve the body's resistance and keep it strong.

Second, the taboo of almond

Almond is not suitable for long-term consumption for common damp heat constitution, phlegm-dampness constitution, peculiar constitution and yin deficiency constitution, which may easily lead to physical discomfort and aggravate the illness.

Almond is not suitable for gout, hyperlipidemia, thyroid diseases, respiratory diseases, gynecological diseases, skin diseases and neurological diseases, so patients with such diseases need to pay attention.

Extended data

Almond kernel has high nutritional value and medicinal value, and is known as "the king of dried fruits" and "the treasure of western regions". It has the effects of nourishing yin and tonifying kidney, nourishing brain and calming nerves, preventing cancer, enhancing immunity and lowering blood fat. In addition, almond is rich in fat, protein, vitamins, sugar and amino acids, as well as mineral elements such as calcium, copper, manganese, phosphorus, iron, magnesium, potassium and sodium.

Xinjiang almonds are higher in oil and sugar than foreign almonds, and taste sweeter. There are many varieties of almonds in Xinjiang, about forty, which are divided into five families, namely soft-shell sweet almonds, sweet almonds, thick-shell sweet almonds, bitter almonds and peach almonds. The best varieties of the first two families are: paper badan, soft shell badan, thin shell badan, Shuang Ren badan, etc. They are called "P Kakazi badan", "Kakazi badan" and "Queke badan" in Uighur.

Baidu encyclopedia-almonds

People's Network-A handful of almonds a day unlocks autumn and winter beauty.