It is a tradition in most areas of China for women to eat more eggs in confinement, which has certain scientific basis, because eggs are indeed a kind of high-nutrition food. Eating eggs in confinement is good for the body, which can promote the recovery of the body, accelerate the secretion of milk, and alleviate the symptoms of postpartum weakness. However, women who are confined to the moon also pay attention to balanced nutrition. They should not eat a lot of eggs and pay attention to the supplement of other foods.
First, the nutritional value of eggs
Egg raw pair is a kind of health food with high nutritional value. It not only contains high-quality protein and lecithin, but also contains abundant vitamin A and vitamin B, as well as more than a dozen amino acids and various minerals beneficial to human body, so it is beneficial for women to eat some eggs in moderation during term, which can promote their postpartum recovery and meet the nutritional needs of lactation.
Second, eat eggs in moderation.
Women should really eat eggs in confinement, which is also good for the maternal health, but eating eggs in confinement should also be moderate. If you eat eggs in excess, it will also be harmful to your health, increase the physical burden of the maternal, and even lead to unbalanced nutrition in their bodies. If a woman eats too many eggs in confinement, her body will absorb too much protein, and these protein can't be digested and absorbed in the maternal body. Their existence will also affect the maternal body's absorption of other nutrients, and in severe cases, it will cause malnutrition in the maternal body. Therefore, women should eat eggs properly in the next month, at the same time, they should also supplement some fresh vegetables and fruits, and eat some meat ingredients rich in high-quality protein.
Third, the correct way to eat eggs in confinement
When you are confinement, you should eat an appropriate amount of eggs, and you should master the correct way to eat eggs. When you eat eggs for the parturient, you must cook them. You can let the parturient eat boiled eggs or brown sugar water, so that the parturient can absorb the rich nutrients in the eggs and will not cause bacterial infection. Besides giving birth, you should return eggs to the parturient to break them up and steam the egg soup for the parturient, but don't give them fried or fried eggs, because some cooked eggs are not easy to digest, and some are harmful to the human body.