Judging from the nutritional composition of garlic, garlic is rich in vitamin C, vitamin E, carotene, dietary fiber, carbohydrates and various minerals, among which potassium and phosphorus are rich and dominant.

Let's take a look at the benefits of eating garlic regularly.

In many experiments on garlic, it is said that many substances beneficial to health can be extracted from garlic, such as allicin. In experiments, this nutrient is similar to antibiotics that people sometimes use.

It can inhibit low-density lipoprotein in blood and increase high-density lipoprotein in blood, thus helping people to prevent diseases such as atherosclerosis, heart disease and coronary heart disease.

In addition, it can also play a certain antiviral role. In addition, garlic can contain more than 300 kinds of sulfur-containing compounds, which are well-known nutrients in garlic.

The above content is answered by natural food-Tantianmeng, hoping to help everyone.