Buckwheat on the control of blood sugar or some help.

Buckwheat contains chromium is the human body very much in need of microelements, chromium has the role of regulating blood sugar, can promote glucose into the cell to be utilized. Rich in dietary fiber, so that the absorption of glucose tends to smooth out, reduce insulin secretion, slowing down the rate of increase in blood sugar. Contains biochemicals flavonoids, can effectively maintain vascular permeability, reduce vascular fragility, have improved cardiovascular function, while helping to stabilize blood sugar levels. Buckwheat is rich in zinc, chromium and other nutrients to help improve the function of the pancreas, improve the body's utilization of insulin, to help maintain stable blood sugar.

Buckwheat has a positive effect on the control of blood sugar, this is because:

First of all, buckwheat is rich in chromium, and chromium is a glucose tolerance factor, which can enhance insulin activity.

Secondly, buckwheat in the carbohydrate content, which has a high proportion of straight-chain starch, can slow down the paste and digestion, thereby slowing down the rise of blood sugar after meals. That is to say, buckwheat's glycemic index is much lower than ordinary refined white rice and noodles.

Again, buckwheat is rich in dietary fiber, rutin, on the prevention of obesity, slowing the rise of blood sugar, as well as improve cardiovascular function has a very good effect.

From the practice has also been able to prove that I do health management has seven or eight years, to do here diabetes dietary management of many people, we give them three meals a day with recipes, buckwheat, brown rice and other coarse grains instead of part of the staple food to eat the results of tracking services as well as comparisons, will find that the blood glucose has improved significantly. (Either white buckwheat or black buckwheat have this effect, but the rutin content of black buckwheat ingredients will be higher)

Of course, the control of blood glucose is multi-faceted, but the choice of food, especially the choice of staple food category is particularly important, because carbohydrates in the whole day energy intake, accounted for the largest proportion of 55% -65%.

Buckwheat in the control of blood sugar, the role is positive, especially for diabetics.

Buckwheat eating:

1, you can grind buckwheat (black buckwheat), with other grains such as brown rice, red bean flour, barley flour steamed together into a fist size steamed bread to eat.

2, you can grind buckwheat flour and noodles, make noodles to eat.

3, you can grind buckwheat flour and wheat flour wrapped in vegetable buns or cooking vegetable cakes to eat.

4, low-temperature baking of black buckwheat can be used to drink water, instead of tea.