If you want to lose weight correctly, it is best to do aerobic exercise for at least one hour a day, and at the same time have good eating habits, because the nutritional value of black sesame seeds is very high, and black sesame seeds The calorie content of the paste is also very low. Yes, you can eat black sesame paste, but you shouldn’t eat it often during weight loss!

1. Because southern black sesame paste is mainly made of grain starch mixed with sesame seeds and a small amount of other nuts, it has high carbohydrate and sugar content, so it should not be eaten frequently during weight loss.

2. The calories per 100 grams of southern black sesame paste account for about 18 of the total daily calories recommended by the Chinese Nutrition Society for ordinary adults to maintain health. Southern black sesame paste contains relatively high sugar and fat content and is a high-calorie food. Therefore, long-term consumption will increase a certain amount of calories and make people obese. But eating some regularly will not have any obvious impact on the body.

3. The caloric value of southern black sesame paste (based on 100 grams of edible portion) is 423 kcal (1769 kilojoules), which is higher per unit calorie among similar foods. 1 small pack of southern black sesame paste (40 grams) contains 169 calories and requires 50.4 minutes of aerobics to be consumed. Each 100 grams of southern black sesame paste contains: 70 grams of carbohydrates; 12 grams of fat; 8.00 grams of protein.

From the above two analysis aspects, we can know that although southern black sesame paste can be eaten during weight loss, it should not be eaten frequently, because eating it regularly will be detrimental to weight loss. I advise all beauty lovers to control their mouths during the weight loss period!

Drink black sesame paste with other foods, you can eat full and lose weight:

1. Corn, corn is very common in everyone’s life. Corn is high in fiber, which can stimulate gastrointestinal motility.

2. Potatoes. Potatoes contain more starch and a variety of vitamins, which promote the digestive function of the spleen and stomach.

3. Sweet potatoes. Sweet potatoes are rich in sugar, fiber, and multiple vitamins.

4. Purple sweet potato. Purple sweet potato is rich in anthocyanins and can also protect eyesight.

5. Oatmeal. Oatmeal is a highly nutritious food that can effectively reduce cholesterol in the human body.

6. Macaroni, also known as pasta, is made from starch-rich grains and has a standard calorie count of about 350 calories.