Exquisite white rice is the staple food that people eat the most now. The main component of rice is carbohydrates. Now people eat more and more refined rice, with less nutrition and all calories. However, the contents of minerals, dietary fiber and B vitamins in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for eating when losing weight.

Practice of brown rice slimming porridge

Raw materials: 80g of brown rice, 40g of millet, and appropriate amount of water.

Appliance: ordinary rice cooker, with heat preservation and cooking function.

Practice:

1) Wash the rice and soak it before going to work in the morning (practice has proved that it is ok not to soak it).

2) Before going to bed at night, put rice and water in the rice cooker, turn on the "heat preservation" switch, and you can sleep peacefully.

3) The rice bloomed the next morning, but it still looked like a clear soup with little water.

Turn on the "cooking" or "quick cooking" switch, stir with a spoon after the water boils, and cook for another 2-3 minutes, and the porridge will stick.

This 2-3 minutes need someone to look after, in case the rice soup will overflow.

oat

Oat has only 367 calories, which is not only low in sugar content, but also extremely rich in nutrition. It is one of the healthy foods popular with dieters. Oats are made into cereal by fine processing, which makes them more convenient to eat and can effectively reduce cholesterol in the human body.

The practice of oatmeal slimming porridge

Ingredients: oat 25g, rice 25g, medlar 10g.

Auxiliary materials: water 1000ml.

Practice:

1. The ratio of oats to rice is one to one;

2. Wash the washed rice and oats and soak them in water for about 2 hours;

3. After soaking, pour out the water and put it into the pressure cooker with new water;

4. Cover the lid;

5. Porridge cooking procedure, cooking for 20 minutes;

6. After the porridge is cooked, sprinkle a little medlar and stir.

Green bean noodle

Replacing the staple food of rice and noodles with winter flour at dinner can not only reduce the calories by 1/3, but also achieve the effect of prolonging satiety after meals. However, winter powder is easy to absorb water, so we must pay attention to the heat of the soup base itself, so as to avoid being absorbed into the fishy or savory soup.

Home-cooked fitness fried dongfen

Materials:

4 rolls of winter flour, half an onion, three layers of shredded pork, mushrooms, shredded carrots, shrimp, onion, oil, soy sauce, salt, firewood and fish meal, and sugar.

Practice:

1. Brew the winter flour with water. Just be a little soft, not until it is soft.

2. Put the oil in the oil pan, saute the shredded pork and onion until soft, then put down the dried shrimps, shredded mushrooms and shredded carrots in turn, add some soy sauce, sprinkle black pepper, firewood and fish powder, season with salt, add stock or water, and cover the pot to boil.

3. Add the winter flour to the boiled soup, stir-fry with chopsticks, add a little sugar, and stir-fry until the soup is slightly dried. Sprinkle in the shallots, then sprinkle with a little coriander powder, which is more delicious. Add Chili sauce, bean paste, or black vinegar according to personal eating habits.