Lycium barbarum is a kind of medicine, and no medicine can be taken in excess, otherwise the benefits to the body will become disadvantages. I suggest that healthy adults should not take more than 20 grams of Lycium barbarum every day, which is more appropriate. If you have a disease and want to treat it, the dosage of Lycium barbarum can be increased appropriately, and it is better to control it at about 30 grams.

2. Patients with yin deficiency are not suitable for taking medlar.

The scientific use of Lycium barbarum by healthy people can promote their health and improve their physique, but if the physique is yin deficiency, the dosage of this medicine should be reduced. Black Lycium barbarum is mild and easy to get angry when taken in large quantities. If you eat black wolfberry directly, you should be more careful to reduce the dosage, otherwise it will easily get angry.

3. Patients with spleen and stomach weakness and exogenous pathogenic heat are not suitable for taking Lycium barbarum.

There are many taboos in soaking Chinese wolfberry in water. Although it has a certain health care effect, it still needs special attention when taking it. People with weak spleen and stomach are prone to diarrhea and stomach cold. At this time, you must not soak the black wolfberry in water to avoid discomfort.