Peaches that nourish blood and nourish skin, whether they are flat peaches or peaches favored by the Great Sage, are also rich in pulp, sweet juice and iron, which can increase the amount of hemoglobin in human body. According to ancient legend, eating peaches can "benefit color". However, although peaches are rich in nutrients and contain more fat and protein, the Compendium of Materia Medica has long stated that "it is not advisable to eat more". What is the reason? Peaches are warm. Eating too much will make people feel too hot inside. Second, it is nutritious, and if you eat too much, you will have bloating and chest tightness. Nutritional components of peaches Peach food problems: Peaches are also called mountain peaches, peaches, peaches, peaches and so on. People have always regarded peach as a symbol of longevity and good luck, and it is known as "Shoutao" and "Xiantao" among the people. Peach is called "the best fruit in the world" because of its beautiful fruit shape and sweet meat quality. Food nutrition: People often say that fresh peaches nourish people, mainly because peaches have mild taste and high nutritional value. Except for vitamins, fruit acids and inorganic salts such as calcium and phosphorus, the iron content of peaches is 4-6 times that of apples and pears. Food efficacy: Modern medicine believes that peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for people with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after a serious illness; Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Does peach kernel promote blood circulation? Can be used for adjuvant treatment of amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients. Applicable people: most people can eat it. Applicable weight: Although peaches are delicious, don't eat too much. Li Shizhen once said: "Eating too many raw peaches makes people swell, which is harmful and useless." So you can use 1 at a time. Taboo: Do not eat immature peaches and rotten peaches. People with gastrointestinal function, the elderly and children should not eat more; Peach has a high sugar content, so diabetics should be careful to eat it; People with diarrhea should avoid eating peaches. The function of peach nutrients. What should I pay attention to when eating peaches? Summer is the season when peaches are on the market. Peaches are rich in nutrients, not only containing trace elements such as protein, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium and phosphorus, but also rich in iron. Every 1 00g of pulp contains more than1mg, ranking second only to cherries. Peaches are also rich in potassium, which can help the body discharge excess salt and help lower blood pressure. Although peaches are good, they should not be eaten too much. Chinese medicine believes that peaches are sweet and warm, and have the effects of promoting fluid production, moistening intestines, promoting blood circulation and relieving asthma. Although peaches have the function of relaxing bowels, they are only suitable for the elderly who are weak and constipation. For people who are constipated by heat, eating a lot of peaches can not only alleviate it, but will "add fuel to the fire." This is because peaches are warm, and people with hot constitution will induce or aggravate the symptoms of getting angry after eating them. Therefore, friends who are troubled by symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat, etc., had better eat less or not eat peaches. It can be seen that although there is a saying that "peaches nourish people", it still needs to vary from person to person. In addition to peaches, friends who are favored by "getting angry" had better avoid getting too close to warm fruits such as oranges, lychees, longan, pomegranate, coconut and bayberry.