Generally speaking, to lose weight, we should eat something light and easy to digest. protein content is high, and dietary fiber content is high. It is not recommended to take drugs. The specific analysis is as follows:

1. Light and digestible: Try to keep a light diet during weight loss. You can eat millet porridge, pumpkin porridge, oatmeal and other foods in moderation to avoid food accumulation caused by indigestion, which is not conducive to the excretion of metabolites.

2. High protein content: During weight loss, in order to avoid malnutrition, you need to eat foods with high protein content, such as chicken, eggs, tofu, shrimp, fish and so on. It helps to supplement the nutrients needed by the body.

3. High dietary fiber content: Foods with high dietary fiber content usually include buckwheat, corn, spinach, apples and pitaya. You can eat these foods in moderation during weight loss, which will help promote digestion, increase satiety and reduce the intake of high-calorie and high-fat foods.