Put one clean Siraitia grosvenorii and two clean Sydney into a casserole, add clean water, put them on the fire, first use strong fire, then turn it to low heat after boiling, cook for 20 ~ 30 minutes, drain the water, and then drink when the temperature is suitable.

Siraitia grosvenorii is sweet and cool, and has the effects of relieving cough and asthma, relieving fever and tuberculosis, and relieving summer heat. When it is combined with Sydney, which has the functions of clearing heat and nourishing stomach, nourishing yin and moistening lung, it has a stronger effect of nourishing yin, clearing heat and relieving cough. Suitable for acute and chronic pharyngitis, cough and other diseases. In addition, simply using Siraitia grosvenorii and boiling water for half an hour instead of drinking tea can also have a certain effect on pharyngitis, laryngitis and bronchitis.

Steamed pear

Wash the pear, remove the core, then take 3 grams of Fritillaria Fritillaria, 6 grams of Stemona and 6 grams of dried tangerine peel, put them in the pear heart, steam them in the pot, and eat one every day. Steamed pear can relieve cough and eliminate phlegm, which has a good effect on bronchitis with cough and expectoration.

Pear is sweet, slightly sour and cool, and enters the lung and stomach meridian, which can promote fluid production, moisten dryness, clear heat and resolve phlegm; Fritillaria cirrhosa moistens lung, relieves cough and expectorant; Stemona warming lung and relieving cough; Pericarpium Citri Tangerinae regulates qi and middle energizer, and eliminates dampness and phlegm.

Sanren porridge

Choose 5 grams of good white nuts, 5 grams of sweet almonds 10 grams, 5 grams of walnut kernels 10 grams, and 50 grams of japonica rice. Wash Sanren first, put it in a pot and boil it in water for 20 minutes, then put the japonica rice in, cook it until it is cooked, and you can eat it, or add a little rock sugar.

Ginkgo is sweet and bitter, astringing lung qi, relieving asthma and cough, and stopping enuresis; Sweet almonds moisten the lungs and relieve cough; Walnut kernel tonifies kidney, solidifies essence, warms lung and relieves asthma; Japonica rice nourishes the stomach and regulates the middle.

Tremella and lily drink

Take Auricularia auricula 1 0g, soak it in clear water for12h, put it in a bowl, add 20g of crystal sugar and 20g of lily10g, put the bowl in a steamer, stew it in water for1hr, mix it with honey, and eat it on an empty stomach every morning. It has the effects of moistening lung, relieving cough and asthma, and is suitable for patients with cough and asthma with dry cough and less phlegm and dry throat.

White fungus, also known as tremella, is sweet and flat in nature, nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Lily is sweet and bitter, nourishing yin and moistening lung, clearing heart and removing annoyance.