As a natural seasonal vegetable in spring, bamboo shoots are rich in water, a lot of fiber, vitamins and various nutrients, and they are truly low-fat and low-calorie high-fiber foods. Eating bamboo shoots regularly can promote gastrointestinal peristalsis, help digestion, and have many benefits such as clearing lung and scraping oil. Spring bamboo shoots are rare seasonal vegetables in spring, and even many people eat them to lose weight! Mushrooms have the effects of nourishing liver, benefiting stomach and intestines, and resisting cancer. So the two add up to be very nutritious.