1. Inorganic salt
Salted duck eggs not only contain abundant calcium, but also contain inorganic salts such as iron and phosphorus, and experts have found that the calcium quality and iron content in salted duck eggs are higher than those in eggs and fresh duck eggs. Therefore, their nutritional value is basically the same, and each has its own advantages. Proper consumption is not harmful to the body, so it can be safely eaten in daily life.
2, rich in calcium
After salted duck eggs, the content of protein in them will be obviously reduced, from14.7g per 100g of fresh eggs to10.4g.. At this time, the fat contained in it will obviously increase, from 1 1.6 grams per 100 grams of fresh eggs to 13. 1 gram. Moreover, the carbohydrate content in salted duck eggs also increased significantly, from 1.6 g per 100 g of fresh eggs to 10.7 g.
3. Amino acids
There are a lot of protein in duck eggs, which will be decomposed into amino acids in the process of salting. In addition, the salt in duck eggs increases due to salting, resulting in a slight increase in inorganic salts in eggs.
Efficacy of salted duck eggs
Chinese medicine believes that salted duck eggs are sweet and cool, and enter the heart, lungs and spleen. Through research, it is found that all kinds of nutrients contained in salted duck eggs have good effects of nourishing yin, clearing away lung heat, enriching muscles and caring skin, so they are very suitable for eating in summer. In addition, Chinese traditional medicine believes that salted duck eggs can clear lung fire and reduce yin fire, which is better than salted egg butter in curing children's food retention, and external application can cure burns and eczema.
Who is not suitable for salted duck eggs?
Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat carefully.
Patients with hypertension, diabetes, cardiovascular diseases and liver and kidney diseases should eat carefully. It is not conducive to their health, digestion and absorption of nutrients, and should be avoided in daily life.
Nutritional components of salted duck eggs
Salted duck eggs are rich in calcium and iron, and they are rich in inorganic salts, which can supplement the vitamins and minerals needed by the human body. Some protein contained in salted duck eggs can be decomposed into amino acids, and then the salt in the eggs can be increased due to the salting, so that the inorganic salt content in the eggs can be increased, and the protein in salted duck eggs has been denatured, and the fat is gathered together to become egg butter. The oily salted egg is a sign that the salted egg has been salted. Therefore, the nutritional value of salted eggs and fresh eggs is basically the same.
Efficacy of salted duck eggs
1. Clearing lung fire and reducing yin fire
It can clear lung fire, clear away heat and toxic materials, and is especially suitable for use in summer. But also can promote the peristalsis of the stomach, which is beneficial to the digestion and absorption of nutrients and promotes the growth and metabolism of the human body.
Step 2 clear away heat and beautify skin
It can make skin delicate and shiny, effectively resist oxidation and aging, and is especially suitable for women who love beauty to eat in daily life.