Ingredients: 50 grams of raisins, goji berries 30 grams.
Practice: put the raisins and goji berries clean and clean in a bowl, placed in a steamer for about 30 minutes. Eat as a snack.
Functions: tonic yin and blood, suitable for yin and blood insufficiency, colorless face, withered hair, dizziness, forgetfulness and insomnia, palpitations and irritability, diminished vision and so on.
2 Goji Berry Raw Earth Tea
Ingredients: 5 grams of goji berries, 3 grams of raw earth, 3 grams of green tea, 10 grams of rock sugar.
Directions: Put the wolfberries, dioica, green tea and rock sugar together in a cup with 250 milliliters of boiling water, cover with a few minutes of boredom and then drink.
Functions: This tea helps nourish the liver and tonify the kidneys, nourish yin and clear heat, yin deficiency and night sweating regulation, especially suitable for people who are prone to thirst and heat.
3 Tianma wolfberry Duzong tea
Ingredients: 50 grams of Tianma, Tong Tribulus terrestris 100 grams, 100 grams of wolfberry, 50 grams of Duzong leaves, 30 grams of white tea.
Practice: put Tianma into the rice cooker, steamed to half-cooked, thinly sliced and dried, and Tong Tribulus terrestris, wolfberry, Cortex eucommiae, white tea mixed evenly, each time to take one-tenth of the portion placed in a teacup, add 250 ml of 85 degrees Celsius of boiled water, cover and brewing for 5 minutes to drink, can be repeated brewing many times.
Functions: Tianma flat taste sweet and slightly pungent, there is a blood flat liver wind effect, can treat blood deficiency liver wind within the headache, dizziness, Tong Tribulus terrestris sweet warm and slightly bitter, sex and soft, with a tonic kidney essence, nourish the liver and eyesight efficacy, goji berries taste sweet and flat, there is a yin Yin tonic blood, nourishing liver and kidneys, benefit the eyesight efficacy, often used to treat weakness, vision loss, anemia and other diseases, all the medicinal herbs together with the tea drinking, can play the role of calm and submerged yang, nourish the liver and kidneys, benefit the eyesight efficacy. All the herbs together in tea can calm the liver and submerge the yang, nourish the liver and brighten the eyes, benefit the kidneys and tonify the essence, and dispel the wind and pass the efficacy of collaterals.
4 枸杞桂圆汤
Ingredients: wolfberry 50 grams, 30 grams of cinnamon meat, 30 grams of Chinese mountain, 100 grams of chicken.
Practice: wash the chicken, cut into shreds, goji berries, cinnamon meat, Huaishan clean, together into the casserole, steamed and rotten, drink soup and eat chicken, drink a dose a day, take 5 to 7 days for a course of treatment.
Functions: tranquilize the blood, nourish the yin and yang, wisdom, strong bones and bones, moist skin, suitable for regulating fatigue, shortness of breath, lazy speech, tongue pale red, moss white, etc., often served can be strong, healthy, prolonged life.