Shrimp and rice porridge

Ingredients: about 300g of fresh shrimp (the dosage can be reduced according to personal preference), about 200g of rice, ginger 1 piece, and 2 shallots.

Practice:

1, wash the fresh shrimp, take off the head of the shrimp, and cut off the beard, back and abdomen of the shrimp to remove the shrimp line. Note: To be more detailed, you can shell the shrimps and leave only the shrimps for later use.

2. Wash the rice and soak it in a bowl for more than half an hour in advance.

3. Put the shrimps in a bowl, add 1-2 spoonfuls of cooking wine and more pepper, grab them evenly, and marinate for 15 minutes. White pepper and black pepper are ok, and black pepper will taste a little heavier than white pepper.

4. Heat the oil in the pot, add the shrimp head and stir-fry the shrimp oil, and put it out for use.

5, ginger cut filaments, parsley washed and cut into small pieces.

6. Put the rice into the pot, add enough water, and after the fire is boiled, turn to low heat and cook until the rice grains bloom.

7. Add the shrimp head and add shredded ginger. Stir well, continue to simmer slowly, and cook until the rice porridge is sticky.

8, according to the taste, add the right amount of salt and mix well, then put the shrimp in. Continue to cook for about 5 minutes, sprinkle with coriander and stir well. Shrimp porridge is finished! The shrimp meat is fresh and tender, the porridge melts in the mouth, and it is full of fresh flavor, and it is not greasy after drinking.

Nutritional value of prawns:

protein

Prawn contains 20% protein, which is one of the foods with high content in protein, several times to dozens of times that of fish, eggs and milk.

amino acid

Compared with fish, the valine contained in prawn is not high, but it is a balanced source of protein. In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.

taurine

Taurine contained in prawns can reduce blood pressure and cholesterol, so it has a certain effect in preventing metabolic syndrome.

Trace element zinc

Prawn is rich in trace element zinc, which can improve people's taste disorder, growth disorder, skin discomfort and sperm malformation caused by zinc deficiency.

magnesium

Magnesium contained in prawns plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

calcium (Ca)

Shrimp skin is rich in calcium, and it also contains an animal fiber called chitin, which is a kind of polysaccharide and cannot be digested and absorbed by human body. After chemical treatment, it can be dissolved in water to make chitosan health food.

astaxanthin

Astaxanthin in prawns helps to eliminate "jet lag" caused by jet lag.