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Nutritional value of coconut meat
The more mature the coconut, the more protein and fat it contains. Coconut juice and coconut meat are rich in nutrition. Let's look at the nutritional value of coconut meat.

1, the nutritional components of coconut mainly contain protein and carbohydrates, and coconut oil contains sugar, vitamin b 1, vitamin b2, vitamin C and so on. It can effectively supplement human nutrients and improve the body's disease resistance.

2, coconut is sweet and flat, and enters the stomach, spleen and large intestine. The pulp has the functions of tonifying deficiency and strengthening body resistance, invigorating qi and expelling wind, benefiting vitality and resisting hunger, and treating filariasis and ginger disease in children.

3. Coconuts can be used for beauty. The oil content of coconut meat is about 35%. The main components in oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and many sterols. These substances have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases.

4. Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.