Vegetables (vegetables) refers to a class of plants or mushrooms that can be cooked and cooked into food, vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of essential vitamins and minerals and other nutrients.
According to the International Food and Agriculture Organization (FAO) in 1990, 90% of essential vitamin C and 60% of vitamin A come from vegetables. In addition, there are a variety of vegetables in a variety of phytochemicals, is recognized as an effective ingredient for health, nutrients in fruits and vegetables are known to be effective in the prevention of chronic, degenerative diseases of a variety of substances, is being studied and discovered.