The effect of Chinese cabbage Chinese cabbage has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract; Indications: cough due to lung heat, body heat, thirst, chest tightness, upset, anorexia, constipation, abdominal distension and other symptoms.

1. Provide nutrition and strengthen the body: Chinese cabbage is one of the vegetables with the richest vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.

2. Maintain vascular elasticity: Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.

3. Moisturize skin and delay aging: Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.

4. Anti-cancer and anti-cancer: Vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can inactivate cancer cells. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.

5, Tongchang Yili: Chinese medicine believes that Chinese cabbage nourishes the stomach, is flat, tastes bitter and slightly cold, and is stomach-friendly. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. Nutritional value of Chinese cabbage Chinese cabbage can be cooked or fried, or made into vegetable soup or cold salad. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Among them, the content of calcium is high, which is almost 2-3 times that of Chinese cabbage. Carotene in Chinese cabbage is 74 times that in Chinese cabbage, which can improve eyesight and protect eyes. Chinese cabbage is rich in nutrients, and each 100g Chinese cabbage contains the following nutrients: nutrient name content nutrient name content calorie content 15.00 (calories) potassium 178.00 (milligrams) phosphorus 36.00 (milligrams) folic acid 57.2 (micrograms) copper 0.08 (milligrams). 2.70 (g) calcium 90.00 (mg) vitamin C 28.00 (mg) sodium 73.5 (mg) protein 1.50 (g) dietary fiber 1. 10 (g) iron 1.90. 5438+0 (mg) carotene 1680.00 (mg) fat 0.30 (g) manganese 0.27 (mg) nicotinic acid 0.70 (mg) vitamin B2 0.09 (mg) vitamin B6 0.07 (mg) iodine 10.00 (mg)

Suitable population of Chinese cabbage

The general population can eat it. However, people with spleen and stomach deficiency and loose stools should not eat more Chinese cabbage. Pregnant women can eat it. Chinese cabbage provides rich nutrients and vitamins for the mother and fetus, and can moisturize the skin, so pregnant women can eat more. Maternal women can eat. Chinese cabbage provides rich nutrition and vitamins for pregnant women, and it can also moisturize the skin, so pregnant women can eat more.

Babies can eat. Chinese cabbage is rich in vitamins and minerals, which can supplement the physical development needs of infants and help enhance immunity.