Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day, instead of tea. It has the effects of promoting digestion, resolving food stagnation, and strengthening spleen and stomach, and is suitable for people with spleen and stomach weakness.

Second, jujube tea

Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day, instead of drinking tea. Finally, eat the broken dates together. Strengthening spleen and stomach, nourishing qi and blood, especially suitable for women to keep healthy.

Iii. Muxiang Wumai Drink

Practice: 6 grams of Radix Aucklandiae, 0/5g of Radix Ophiopogonis 10g of Mume10g, decocted in water10-15 minutes for drinking. It is suitable for patients with atrophic gastritis, and has the functions of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.

Fourth, ginger black tea

Practice: put black tea and ground ginger into a cup, add a proper amount of red sugar, and have a cup in the morning to help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the effect of sweating and diuresis.

Five, astragalus, red dates and wolfberry tea

Practice: Radix Astragali 15g, Fructus Lycii 15g, Fructus Jujubae 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn to low heat for boiling 1 hour. Filter out the tea juice with a strainer, add honey and mix well to drink. Drinking health in winter can strengthen the spleen and nourish the stomach.

Sixth, Jianwei buckwheat tea

Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus in 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.

Seven, osmanthus tea

Practice: add seven to ten dried osmanthus flowers to a proper amount of black tea and brown sugar, and brew with hot water. Osmanthus fragrans has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, resolving phlegm and removing blood stasis, and has a certain curative effect on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.

Eight, honey ginger tea

Practice: a piece of ginger (about the thumb), peeled and shredded, boiled in water for 30 minutes, and added 2~3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.

Nine, milk black tea

Practice: 3 grams of black tea, 0/00 grams of milk/kloc, 2 grams of salt. Put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix. Black tea with milk can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers.

Ten, barley tea

Practice: Stir-fry barley and soak it in water. Taking it every day can nourish the stomach. Barley malt is cool, sweet and salty, and belongs to spleen and stomach meridians. It has the functions of invigorating qi, relieving thirst and removing heat, and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, digesting cereal, stopping diarrhea, relaxing bowels and inducing diuresis, stranguria, dyspepsia, fullness and abdominal distension.

XI. Jasmine Black Tea

Practice: 3 grams of jasmine black tea. Put jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. 30 minutes after meals, you can drink a small amount frequently. It has the effects of refreshing and promoting digestion, and is suitable for people with listlessness and poor appetite.

Twelve, dried tangerine peel ginger tea

Practice: take 5 grams of dried tangerine peel and 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink tea instead, one cup at a time, two or three times a day. Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; It has the functions of promoting qi circulation, strengthening spleen, reducing adverse reactions, stopping vomiting, regulating middle energizer, stimulating appetite, eliminating dampness and resolving phlegm.

Xiii. Sijunzi Tea

Practice: Codonopsis pilosula10g, Poria cocos10g, Atractylodes macrocephala10g and Glycyrrhiza uralensis Fisch10g. Put all the ingredients into the pot, add 800 c c water, heat and boil for 5 minutes, then turn off the heat and drink while it is hot. Help digestion and improve spleen and stomach qi deficiency.