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What about spleen deficiency? What food is good to eat?
What food to eat for spleen deficiency needs to be analyzed according to the type of spleen deficiency. Spleen deficiency includes spleen-qi deficiency, spleen-yang deficiency and spleen-yin deficiency, and each type needs different food.

1, spleen deficiency, clinical manifestations are eating less, being tired and lazy, sallow complexion, shortness of breath and loose stool. Patients with spleen deficiency can eat more chestnuts, beef, chicken, red dates and other foods every day. Chestnuts are warm and can tonify kidney qi, and cooked chestnuts can warm spleen and kidney; Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach and warming the stomach. Chicken is sweet and slightly warm, which can warm the middle warmer, strengthen the spleen, benefit qi and nourish blood; Jujube has the effect of warming and nourishing the stomach. These foods help to strengthen the spleen, warm the middle warmer and relieve the symptoms of spleen deficiency. 2. Spleen yang deficiency is mostly caused by cold living environment and long-term use of cold food and drugs. In clinical manifestations, most of them are abdominal distension and abdominal pain, limb warmth, edema, long urination and female leucorrhea. Patients with spleen-yang deficiency can eat more mutton and longan meat. Mutton is warm, has the function of nourishing the stomach, and can warm and tonify the spleen and yang; Longan meat can nourish the heart and spleen, replenish qi and blood, and strengthen the spleen and stomach. 3, spleen yin deficiency, mostly due to long-term overeating, spicy, fat and sweet, gastrointestinal damp heat burns the vaginal fluid of the spleen and stomach, clinical manifestations are dull pain in the abdomen, dry mouth, constipation, hot flashes, night sweats, five upset and hot. Patients with spleen-yin deficiency can eat more yam and duck in their daily diet. Yam can warm spleen and kidney. Duck meat tastes sweet and slightly salty, and it is cold. Entering the spleen, stomach, lung and kidney meridians can nourish the spleen and stomach.