1. Ordinary pure milk has high calories; Shuhua milk has relatively low calories

2. Ordinary pure milk has a higher fat content, while Shuhua milk has a low fat content, adding " Dietary fiber” and “collagen”.

3. Compared with pure milk, Shuhua milk is easier to absorb nutrients and control weight.

4. Compared with pure milk, Shuhua milk can regulate intestinal flora and reduce diarrhea, abdominal discomfort, bloating and abdominal pain.

Extended information:

If you look at the milk itself, the nutritional value does not increase after it is softened.

In terms of human body absorption, lactose is indeed easily absorbed after milk is softened, but it is hard to say whether the nutrients obtained by the human body will increase.

Analysis:

Shuhua milk is developed for people with lactose intolerance, that is, drinking ordinary milk is prone to symptoms such as bloating, diarrhea, farting, and in severe cases, vomiting. .

Shuhua milk is not more nutritious, so people who are lactose intolerant can just choose ordinary milk. There is no need to choose Shuhua milk.

Note:

Although the proportion of lactose intolerance among Asians is as high as 80%-100%, especially among women, the proportion of severe lactose intolerance is only about 10%. Most people are only mildly lactose intolerant. Only when lactose intake exceeds a certain amount will they experience abdominal bloating and "gas". Only those with severe lactose intolerance will experience symptoms of vomiting and diarrhea.

It is recommended that children over 6 years old and ordinary adults should drink 300 ml of liquid milk or an equivalent amount of milk products every day.

If you don’t feel any discomfort after drinking 250-300 ml of milk, there is no need to drink Shuhua milk.

If you have mild or moderate discomfort, it is recommended to drink yogurt.

If you have severe discomfort or are elderly, Shuhua milk is a better choice.