Why does boiled edamame turn red after eating it? Soybean is a kind of food that most people like very much. It can be eaten cold or fried. Let's see why boiled edamame turns red.

Why do boiled edamame turn red? Eat 1. 1. Why do boiled edamame turn red?

1. Boiled edamame turns red because it takes too long to cook. Because soybean contains chlorophyll, this substance will be destroyed when heated at high temperature, making its color darker. The longer the heating time, the darker the color. Therefore, blanching soybeans for too long will cause the water to turn red.

2. Soybean is rich in nutrition. Proper consumption can increase appetite and promote gastrointestinal peristalsis. Soybeans are rich in trace elements such as potassium and magnesium, which can protect cardiovascular and cerebrovascular diseases and control blood pressure. In addition, the flavonoids contained in edamame are called natural phytoestrogens, which can relieve the discomfort of female menopause and prevent osteoporosis.

Second, what can't edamame eat with?

1. Eating edamame with some foods will reduce the nutritional value. For example, if edamame and fish are eaten together, the vitamin B 1 contained in food will be destroyed, while edamame and bracken are eaten together, which will also affect the absorption of nutrients contained in food. What edamame can't eat together is as follows:

2, edamame can not be eaten with fish: edamame and fish can be eaten together, which will lead to the destruction of vitamin B 1.

3, edamame can not be eaten with beef liver and sheep liver: beef liver and sheep liver are rich in iron and copper, while edamame is rich in vitamin C. These foods will react when eaten together, thus affecting the body's absorption of vitamin C.

4, edamame can not be eaten with bracken: edamame and bracken eat together, resulting in a reaction, thus affecting the body's absorption of nutrients.

5, edamame can not be eaten with goose meat: goose meat is rich in potassium, goose meat and edamame can affect the body's absorption of potassium, it is best not to eat together.

Why boiled edamame turns red and eats 2.

First, edamame should be eaten with loofah, mushrooms and peanuts.

1, edamame+Luffa: Luffa tastes sweet and cold, and its basic properties are similar to edamame. Luffa can dredge meridians, clear away heat and resolve phlegm, and has natural sterilization and deodorization functions. Dietary fiber in edamame can moisten intestines. Taken together, it can treat lung heat, cough and constipation.

2, edamame+Lentinus edodes: Lentinus edodes is extremely rich in protein, which constitutes eight essential amino acids in protein, which can supplement the vacancy of human amino acids, including hemicellulose, promote the production of human lymphocytes, improve immunity, and eat with edamame, which can replenish qi, tonify spleen and stomach, and enhance physical fitness.

3, edamame+peanuts: edamame contains healthy lecithin, which is an essential substance for brain development. Peanut is rich in protein, in which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain. Both eat together, strengthening the brain and improving intelligence.

4, edamame+chicken: chicken has the effect of warming the middle warmer, replenishing qi, replenishing essence and marrow, benefiting the five internal organs and replenishing deficiency. It can be used for treating asthenia, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum lactation, thirst, edema and other symptoms. Eating edamame and chicken together can effectively improve human physique, invigorate qi and nourish heart, and enhance immunity.

Second, who is not suitable for eating edamame?

1, diarrhea is not edible.

Soybean is cool and can promote intestinal peristalsis. Eating more will aggravate the gastrointestinal discomfort of diarrhea patients and aggravate diarrhea.

2, uremia patients do not eat.

Soybean is rich in potassium, so uremia patients should not eat high-potassium food, otherwise it will increase the burden on the kidneys.

3. People with indigestion should not eat it.

Eating too much edamame can cause bloating, and people with stomach problems and indigestion should not eat it.

People who are allergic to soybean should not eat more.

Soybean is the appearance of edamame just growing, which is not suitable for people who are allergic to soybean.